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Grapefruit vs. Salmonberries — In-Depth Nutrition Comparison

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What are the main differences between grapefruit and salmonberries?

  • Grapefruit is richer in vitamin C, yet salmonberries are richer in manganese, vitamin K, and vitamin E.
  • Salmonberries' daily need coverage for manganese is 47% higher.
  • Grapefruit has 3 times more vitamin C than salmonberries. Grapefruit has 31.2mg of vitamin C, while salmonberries have 9.2mg.
  • Salmonberries contain less sugar.

We used Grapefruit, raw, pink and red, all areas and Salmonberries, raw (Alaska Native) types in this comparison.

Infographic

Grapefruit vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +400%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +4900%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 17% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Contains more Vitamin CVitamin C +239.1%
Contains more Vitamin AVitamin A +16%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1138.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more ProteinProtein +10.4%
Contains more FatsFats +135.7%
Contains more OtherOther +51.4%
~equal in Carbs ~10.05g
~equal in Water ~88.21g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +17450%
Contains more GlucoseGlucose +18%
~equal in Starch ~0g
~equal in Fructose ~1.75g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Salmonberries
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Salmonberries DV% diff.
Manganese 0.022mg 1.1mg 47%
Vitamin C 31.2mg 9.2mg 24%
Vitamin K 0µg 14.8µg 12%
Vitamin E 0.13mg 1.61mg 10%
Iron 0.08mg 0.4mg 4%
Zinc 0.07mg 0.28mg 2%
Vitamin B6 0.053mg 0.078mg 2%
Vitamin B5 0.262mg 0.167mg 2%
Vitamin B3 0.204mg 0.466mg 2%
Vitamin B2 0.031mg 0.062mg 2%
Phosphorus 18mg 27mg 1%
Vitamin A 58µg 50µg 1%
Sodium 0mg 14mg 1%
Folate 13µg 17µg 1%
Choline 7.7mg 1%
Fiber 1.6g 1.9g 1%
Potassium 135mg 110mg 1%
Calcium 22mg 13mg 1%
Magnesium 9mg 15mg 1%
Calories 42kcal 47kcal 0%
Protein 0.77g 0.85g 0%
Fats 0.14g 0.33g 0%
Carbs 10.66g 10.05g 0%
Net carbs 9.06g 8.15g N/A
Sugar 6.89g 3.66g N/A
Copper 0.032mg 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.043mg 0.041mg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Fructose 1.77g 1.75g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Salmonberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
15%
Salmonberries
Minerals Daily Need Coverage Score
5%
Grapefruit
21%
Salmonberries

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 3.23g)
Which food is lower in Saturated fat?
Salmonberries
Salmonberries is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 25)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $0.3)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.