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  6. Grapefruit vs. Shark raw

Grapefruit vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between grapefruit and shark raw?

  • Grapefruit is higher in vitamin C and vitamin A, yet shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and magnesium.
  • Shark raw's daily need coverage for selenium is 66% more.
  • The glycemic index of shark raw is lower.

We used Grapefruit, raw, pink, and red, all areas and Fish, shark, mixed species, raw types in this article.

Infographic

Grapefruit vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +950%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +1066.7%
Contains more SeleniumSelenium +36400%
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1340.2%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +744.2%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Grapefruit Shark raw DV% diff.
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.77g 20.98g 40%
Vitamin C 31.2mg 0mg 35%
Phosphorus 18mg 210mg 27%
Vitamin B6 0.053mg 0.4mg 27%
Vitamin B3 0.204mg 2.938mg 17%
Cholesterol 0mg 51mg 17%
Magnesium 9mg 49mg 10%
Iron 0.08mg 0.84mg 10%
Choline 7.7mg 65mg 10%
Vitamin B5 0.262mg 0.695mg 9%
Polyunsaturated fat 0.036g 1.195g 8%
Fats 0.14g 4.51g 7%
Vitamin E 0.13mg 1mg 6%
Fiber 1.6g 0g 6%
Saturated fat 0.021g 0.925g 4%
Monounsaturated fat 0.02g 1.808g 4%
Carbs 10.66g 0g 4%
Calories 42kcal 130kcal 4%
Zinc 0.07mg 0.43mg 3%
Sodium 0mg 79mg 3%
Folate 13µg 3µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Fructose 1.77g 2%
Vitamin B2 0.031mg 0.062mg 2%
Potassium 135mg 160mg 1%
Vitamin A 58µg 70µg 1%
Calcium 22mg 34mg 1%
Net carbs 9.06g 0g N/A
Sugar 6.89g 0g N/A
Copper 0.032mg 0.033mg 0%
Manganese 0.022mg 0.015mg 0%
Vitamin B1 0.043mg 0.042mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.008mg 0.235mg 0%
Threonine 0.013mg 0.92mg 0%
Isoleucine 0.008mg 0.967mg 0%
Leucine 0.015mg 1.705mg 0%
Lysine 0.019mg 1.926mg 0%
Methionine 0.007mg 0.621mg 0%
Phenylalanine 0.013mg 0.819mg 0%
Valine 0.015mg 1.081mg 0%
Histidine 0.008mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more ProteinProtein +2624.7%
Contains more FatsFats +3121.4%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +8940%
Contains more Poly. FatPolyunsaturated fat +3219.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.