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  6. Grapefruit vs. Squid

Grapefruit vs. Squid — In-Depth Nutrition Comparison

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Differences between grapefruit and squid

  • Grapefruit has more vitamin C, while squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
  • Squid's daily need coverage for vitamin B12 is 225% higher.
  • Squid contains 4 times less vitamin C than grapefruit. Grapefruit contains 31.2mg of vitamin C, while squid contains 8.5mg.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Grapefruit vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +371.9%
Contains more IronIron +13450%
Contains more CopperCopper +3018.8%
Contains more ZincZinc +4842.9%
Contains more PhosphorusPhosphorus +3122.2%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +89500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +267.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +5477.4%
Contains more Vitamin B3Vitamin B3 +973%
Contains more Vitamin B5Vitamin B5 +243.5%
Contains more Vitamin B6Vitamin B6 +409.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 0.1µg 89.6µg 163%
Iron 0.08mg 10.84mg 135%
Vitamin B2 0.031mg 1.729mg 131%
Copper 0.032mg 0.998mg 107%
Phosphorus 18mg 580mg 80%
Cholesterol 0mg 224mg 75%
Protein 0.77g 32.48g 63%
Sodium 0mg 744mg 32%
Zinc 0.07mg 3.46mg 31%
Vitamin C 31.2mg 8.5mg 25%
Vitamin B6 0.053mg 0.27mg 17%
Calcium 22mg 180mg 16%
Vitamin A 58µg 203µg 16%
Potassium 135mg 637mg 15%
Vitamin B5 0.262mg 0.9mg 13%
Magnesium 9mg 60mg 12%
Vitamin B3 0.204mg 2.189mg 12%
Manganese 0.022mg 0.209mg 8%
Calories 42kcal 158kcal 6%
Fiber 1.6g 0g 6%
Carbs 10.66g 1.64g 3%
Folate 13µg 24µg 3%
Fructose 1.77g 2%
Fats 0.14g 1.4g 2%
Polyunsaturated fat 0.036g 0.268g 2%
Vitamin B1 0.043mg 0.017mg 2%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Saturated fat 0.021g 0.236g 1%
Net carbs 9.06g 1.64g N/A
Sugar 6.89g N/A
Monounsaturated fat 0.02g 0.162g 0%
Tryptophan 0.008mg 0.364mg 0%
Threonine 0.013mg 1.398mg 0%
Isoleucine 0.008mg 1.414mg 0%
Leucine 0.015mg 2.287mg 0%
Lysine 0.019mg 2.427mg 0%
Methionine 0.007mg 0.733mg 0%
Phenylalanine 0.013mg 1.164mg 0%
Valine 0.015mg 1.419mg 0%
Histidine 0.008mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +550%
Contains more WaterWater +44.1%
Contains more ProteinProtein +4118.2%
Contains more FatsFats +900%
Contains more OtherOther +808.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +644.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.