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  6. Grapefruit vs. Yardlong bean (Asparagus bean) raw

Grapefruit vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between grapefruit and yardlong bean (Asparagus bean) raw

  • Grapefruit has more vitamin C and vitamin A, while yardlong bean (Asparagus bean) raw has more folate, magnesium, manganese, vitamin B2, phosphorus, and vitamin B1.
  • Grapefruit's daily need coverage for vitamin C is 14% higher.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Yardlong bean, raw.

Infographic

Grapefruit vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +487.5%
Contains more CopperCopper +50%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +831.8%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +66%
Contains more Vitamin AVitamin A +34.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +376.4%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +148.8%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin B3Vitamin B3 +101%
Contains more FolateFolate +376.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 31.2mg 18.8mg 14%
Folate 13µg 62µg 12%
Manganese 0.022mg 0.205mg 8%
Magnesium 9mg 44mg 8%
Vitamin B2 0.031mg 0.11mg 6%
Fiber 1.6g 6%
Phosphorus 18mg 59mg 6%
Vitamin B1 0.043mg 0.107mg 5%
Iron 0.08mg 0.47mg 5%
Vitamin B5 0.262mg 0.055mg 4%
Protein 0.77g 2.8g 4%
Calcium 22mg 50mg 3%
Potassium 135mg 240mg 3%
Zinc 0.07mg 0.37mg 3%
Selenium 0.1µg 1.5µg 3%
Vitamin B6 0.053mg 0.024mg 2%
Fructose 1.77g 2%
Copper 0.032mg 0.048mg 2%
Vitamin A 58µg 43µg 2%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Polyunsaturated fat 0.036g 0.169g 1%
Vitamin B3 0.204mg 0.41mg 1%
Carbs 10.66g 8.35g 1%
Calories 42kcal 47kcal 0%
Fats 0.14g 0.4g 0%
Net carbs 9.06g 8.35g N/A
Sugar 6.89g N/A
Sodium 0mg 4mg 0%
Saturated fat 0.021g 0.105g 0%
Monounsaturated fat 0.02g 0.036g 0%
Tryptophan 0.008mg 0.032mg 0%
Threonine 0.013mg 0.104mg 0%
Isoleucine 0.008mg 0.15mg 0%
Leucine 0.015mg 0.2mg 0%
Lysine 0.019mg 0.184mg 0%
Methionine 0.007mg 0.04mg 0%
Phenylalanine 0.013mg 0.154mg 0%
Valine 0.015mg 0.162mg 0%
Histidine 0.008mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +27.7%
Contains more ProteinProtein +263.6%
Contains more FatsFats +185.7%
Contains more OtherOther +62.2%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +369.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.