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  6. Grapefruit vs. Yardlong bean (Asparagus bean) raw

Grapefruit vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between Grapefruit and Yardlong bean (Asparagus bean) raw

  • Grapefruit has more Vitamin C, while Yardlong bean (Asparagus bean) raw has more Folate, Magnesium, Manganese, Vitamin B2, Phosphorus, and Vitamin B1.
  • Grapefruit's daily need coverage for Vitamin C is 14% higher.

The food types used in this comparison are Grapefruit, raw, pink and red, all areas and Yardlong bean, raw.

Infographic

Grapefruit vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
1
:
9
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Sodium -100%
Contains more Calcium +127.3%
Contains more Iron +487.5%
Contains more Magnesium +388.9%
Contains more Phosphorus +227.8%
Contains more Potassium +77.8%
Contains more Zinc +428.6%
Contains more Copper +50%
Contains more Manganese +831.8%
Contains more Selenium +1400%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains less Sodium -100%
Contains more Calcium +127.3%
Contains more Iron +487.5%
Contains more Magnesium +388.9%
Contains more Phosphorus +227.8%
Contains more Potassium +77.8%
Contains more Zinc +428.6%
Contains more Copper +50%
Contains more Manganese +831.8%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +32.9%
Contains more Vitamin C +66%
Contains more Vitamin B5 +376.4%
Contains more Vitamin B6 +120.8%
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +101%
Contains more Folate +376.9%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +32.9%
Contains more Vitamin C +66%
Contains more Vitamin B5 +376.4%
Contains more Vitamin B6 +120.8%
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +101%
Contains more Folate +376.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grapefruit
Grapefruit
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Carbs +27.7%
Contains more Protein +263.6%
Contains more Fats +185.7%
Contains more Other +62.2%
Equal in Water - 87.85
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Carbs +27.7%
Contains more Protein +263.6%
Contains more Fats +185.7%
Contains more Other +62.2%
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +369.4%
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +369.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Yardlong bean (Asparagus bean) raw Opinion
Net carbs 9.06g 8.35g Grapefruit
Protein 0.77g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.14g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 10.66g 8.35g Grapefruit
Calories 42kcal 47kcal Yardlong bean (Asparagus bean) raw
Fructose 1.77g Grapefruit
Sugar 6.89g Yardlong bean (Asparagus bean) raw
Fiber 1.6g Grapefruit
Calcium 22mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.08mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 9mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 18mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 135mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 0mg 4mg Grapefruit
Zinc 0.07mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.032mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.022mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 0.1µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 1150IU 865IU Grapefruit
Vitamin A RAE 58µg 43µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 31.2mg 18.8mg Grapefruit
Vitamin B1 0.043mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.031mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.204mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.262mg 0.055mg Grapefruit
Vitamin B6 0.053mg 0.024mg Grapefruit
Folate 13µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.008mg 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.013mg 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.008mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.015mg 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.019mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.007mg 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.013mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.015mg 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.008mg 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.021g 0.105g Grapefruit
Monounsaturated Fat 0.02g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.036g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
5%
Grapefruit
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.