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  6. Grape leaves, canned vs. Chickpea raw

Grape leaves, canned vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between grape leaves, canned and chickpea raw

  • Grape leaves, canned has more copper, vitamin A, vitamin K, and vitamin B5, while chickpea raw has more manganese, folate, vitamin B1, phosphorus, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 914% higher.
  • Chickpea raw contains 119 times less sodium than grape leaves, canned. Grape leaves, canned contains 2853mg of sodium, while chickpea raw contains 24mg.

The food types used in this comparison are Grape leaves, canned and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Grape leaves, canned vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 87% 2.6% 112% 614% 11% 15% 372% 38% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +407%
Contains more CopperCopper +180.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more PotassiumPotassium +2375.9%
Contains more IronIron +44.6%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +641.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7246.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 88% 36% 0% 16% 84% 84% 256% 31% 0% 243% 59% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +182.5%
Contains more Vitamin AVitamin A +8666.7%
Contains more Vitamin EVitamin E +118.3%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more Vitamin KVitamin K +981.1%
Contains more Vitamin B1Vitamin B1 +645.3%
Contains more Vitamin B6Vitamin B6 +293.4%
Contains more FolateFolate +614.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves, canned Chickpea raw DV% diff.
Manganese 0.29mg 21.306mg 914%
Copper 1.841mg 0.656mg 132%
Sodium 2853mg 24mg 123%
Folate 78µg 557µg 120%
Vitamin K 97.3µg 9µg 74%
Vitamin B5 4.274mg 1.588mg 54%
Vitamin B1 0.064mg 0.477mg 34%
Protein 4.27g 20.47g 32%
Phosphorus 34mg 252mg 31%
Vitamin B6 0.136mg 0.535mg 31%
Vitamin A 263µg 3µg 29%
Calcium 289mg 57mg 23%
Zinc 0.4mg 2.76mg 21%
Potassium 29mg 718mg 20%
Vitamin B3 4.505mg 1.541mg 19%
Choline 99.3mg 18%
Carbs 11.71g 62.95g 17%
Iron 2.98mg 4.31mg 17%
Calories 69kcal 378kcal 15%
Magnesium 14mg 79mg 15%
Vitamin B2 0.364mg 0.212mg 12%
Polyunsaturated fat 0.989g 2.731g 12%
Fiber 9.9g 12.2g 9%
Vitamin C 11.3mg 4mg 8%
Fats 1.97g 6.04g 6%
Vitamin E 1.79mg 0.82mg 6%
Monounsaturated fat 0.076g 1.377g 3%
Selenium 0.9µg 0µg 2%
Saturated fat 0.312g 0.603g 1%
Net carbs 1.81g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 12% 76% 6%
Protein: 4.27 g
Fats: 1.97 g
Carbs: 11.71 g
Water: 76.1 g
Other: 5.95 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +890.9%
Contains more OtherOther +108%
Contains more ProteinProtein +379.4%
Contains more FatsFats +206.6%
Contains more CarbsCarbs +437.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 6% 72%
Saturated fat: Sat. Fat 0.312 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.989 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +1711.8%
Contains more Poly. FatPolyunsaturated fat +176.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169393/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.