Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves, canned
  5. Compare
  6. Grape leaves, canned vs. Grape

Grape leaves, canned vs. Grape — In-Depth Nutrition Comparison

Compare

What are the main differences between grape leaves, canned and grapes?

  • Grapes have less copper, vitamin A, vitamin B5, vitamin K, fiber, iron, calcium, vitamin B3, and vitamin B2 than grape leaves, canned.
  • Grape leaves, canned's daily need coverage for copper is 200% higher.
  • Grape leaves, canned has 1427 times more sodium than grapes. Grape leaves, canned has 2853mg of sodium, while grapes have 2mg.

We used Grape leaves, canned and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Grape leaves, canned vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 87% 2.6% 112% 614% 11% 15% 372% 38% 4.9%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1964.3%
Contains more IronIron +927.6%
Contains more CopperCopper +4502.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +558.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 88% 36% 0% 16% 84% 84% 256% 31% 0% 243% 59% 0%
Grape
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +182.5%
Contains more Vitamin AVitamin A +5160%
Contains more Vitamin EVitamin E +842.1%
Contains more Vitamin B2Vitamin B2 +538.6%
Contains more Vitamin B3Vitamin B3 +1401.7%
Contains more Vitamin B5Vitamin B5 +17708.3%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin KVitamin K +566.4%
Contains more FolateFolate +1850%
Contains more Vitamin B1Vitamin B1 +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves, canned Grape DV% diff.
Copper 1.841mg 0.04mg 200%
Sodium 2853mg 2mg 124%
Vitamin B5 4.274mg 0.024mg 85%
Vitamin K 97.3µg 14.6µg 69%
Fiber 9.9g 0.9g 36%
Iron 2.98mg 0.29mg 34%
Vitamin A 263µg 5µg 29%
Calcium 289mg 14mg 28%
Vitamin B3 4.505mg 0.3mg 26%
Vitamin B2 0.364mg 0.057mg 24%
Manganese 0.29mg 0.718mg 19%
Folate 78µg 4µg 19%
Vitamin E 1.79mg 0.19mg 11%
Vitamin C 11.3mg 4mg 8%
Protein 4.27g 0.63g 7%
Polyunsaturated fat 0.989g 0.102g 6%
Potassium 29mg 191mg 5%
Zinc 0.4mg 0.04mg 3%
Phosphorus 34mg 10mg 3%
Magnesium 14mg 5mg 2%
Carbs 11.71g 17.15g 2%
Vitamin B6 0.136mg 0.11mg 2%
Fats 1.97g 0.35g 2%
Vitamin B1 0.064mg 0.092mg 2%
Selenium 0.9µg 0.1µg 1%
Choline 5.6mg 1%
Saturated fat 0.312g 0.114g 1%
Calories 69kcal 67kcal 0%
Net carbs 1.81g 16.25g N/A
Sugar 16.25g N/A
Monounsaturated fat 0.076g 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 12% 76% 6%
Protein: 4.27 g
Fats: 1.97 g
Carbs: 11.71 g
Water: 76.1 g
Other: 5.95 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +577.8%
Contains more FatsFats +462.9%
Contains more OtherOther +943.9%
Contains more CarbsCarbs +46.5%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 6% 72%
Saturated fat: Sat. Fat 0.312 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.989 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +869.6%
Contains less Sat. FatSaturated fat -63.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169393/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.