Gratin vs. Corn pudding — In-Depth Nutrition Comparison
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How are Gratin and Corn pudding different?
- Gratin is higher in Copper, Calcium, Vitamin C, and Potassium, however, Corn pudding is richer in Vitamin B12, and Selenium.
- Daily need coverage for Cholesterol from Corn pudding is 16% higher.
- Gratin contains 4 times more Copper than Corn pudding. While Gratin contains 0.16mg of Copper, Corn pudding contains only 0.043mg.
- Corn pudding has less Saturated Fat.
Potatoes, au gratin, home-prepared from recipe using butter and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.1%
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Iron
+20.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.6%
Contains
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Potassium
+125%
Contains
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Zinc
+43.8%
Contains
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Copper
+272.1%
Contains
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Manganese
+103.8%
Contains
less
Sodium
-34.9%
Contains
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Selenium
+125.9%
Contains
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Calcium
+205.1%
Contains
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Iron
+20.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.6%
Contains
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Potassium
+125%
Contains
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Zinc
+43.8%
Contains
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Copper
+272.1%
Contains
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Manganese
+103.8%
Contains
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Sodium
-34.9%
Contains
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Selenium
+125.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+167.6%
Contains
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Vitamin B6
+37%
Contains
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Vitamin A
+12.1%
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Vitamin D
+∞%
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Vitamin B2
+32.8%
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Folate
+163.6%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 1.033
Contains
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Vitamin C
+167.6%
Contains
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Vitamin B6
+37%
Contains
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Vitamin A
+12.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+32.8%
Contains
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Folate
+163.6%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 1.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
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Fats
+50.6%
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Other
+67.7%
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Carbs
+50.6%
Equal in Water - 72.33
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Protein
+14.5%
Contains
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Fats
+50.6%
Contains
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Other
+67.7%
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Carbs
+50.6%
Equal in Water - 72.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+43.4%
Contains
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Saturated Fat
-48.2%
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Polyunsaturated fat
+99.3%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
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Monounsaturated Fat
+43.4%
Contains
less
Saturated Fat
-48.2%
Contains
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Polyunsaturated fat
+99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 15.77g |
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| Protein | 5.06g | 4.42g |
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| Fats | 7.59g | 5.04g |
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| Carbs | 11.27g | 16.97g |
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| Calories | 132kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 1.8g | 1.2g |
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| Calcium | 119mg | 39mg |
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| Iron | 0.64mg | 0.53mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 113mg | 90mg |
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| Potassium | 396mg | 176mg |
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| Sodium | 433mg | 282mg |
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| Zinc | 0.69mg | 0.48mg |
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| Copper | 0.16mg | 0.043mg |
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| Manganese | 0.161mg | 0.079mg |
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| Selenium | 2.7µg | 6.1µg |
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| Vitamin A | 264IU | 296IU |
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| Vitamin A RAE | 64µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 9.9mg | 3.7mg |
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| Vitamin B1 | 0.064mg | 0.069mg |
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| Vitamin B2 | 0.116mg | 0.154mg |
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| Vitamin B3 | 0.993mg | 1.033mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.174mg | 0.127mg |
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| Folate | 11µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.07mg | 0.059mg |
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| Threonine | 0.192mg | 0.169mg |
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| Isoleucine | 0.284mg | 0.195mg |
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| Leucine | 0.443mg | 0.438mg |
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| Lysine | 0.381mg | 0.33mg |
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| Methionine | 0.117mg | 0.114mg |
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| Phenylalanine | 0.254mg | 0.216mg |
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| Valine | 0.325mg | 0.255mg |
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| Histidine | 0.151mg | 0.11mg |
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| Cholesterol | 23mg | 72mg |
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| Trans Fat | 0.093g |
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| Saturated Fat | 4.733g | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 2.149g | 1.499g |
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| Polyunsaturated fat | 0.276g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 6.59g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 49mg)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 2.282g)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)