Gratin vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between gratin and pita?
- Gratin is richer in vitamin C, vitamin B6, potassium, and vitamin A, yet pita is richer in vitamin B1, manganese, iron, and vitamin B3.
- Gratin's daily need coverage for saturated fat is 23% higher.
- Pita contains less cholesterol.
We used Potatoes, au gratin, home-prepared from recipe using butter and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.4% |
| Contains more PotassiumPotassium | +230% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +118.8% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +198.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +317.2% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.166g | 21% |
| Vitamin B1 | 0.064mg | 0.267mg | 17% |
| Carbs | 11.27g | 55.7g | 15% |
| Manganese | 0.161mg | 0.481mg | 14% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B6 | 0.174mg | 0.034mg | 11% |
| Fats | 7.59g | 1.2g | 10% |
| Iron | 0.64mg | 1.4mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 120mg | 8% |
| Protein | 5.06g | 9.1g | 8% |
| Calories | 132kcal | 275kcal | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B3 | 0.993mg | 2.142mg | 7% |
| Monounsaturated fat | 2.149g | 0.105g | 5% |
| Selenium | 2.7µg | 5% | |
| Sodium | 433mg | 536mg | 4% |
| Calcium | 119mg | 86mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Phosphorus | 113mg | 97mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Polyunsaturated fat | 0.276g | 0.535g | 2% |
| Zinc | 0.69mg | 0.84mg | 1% |
| Copper | 0.16mg | 0.168mg | 1% |
| Vitamin B2 | 0.116mg | 0.097mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 9.47g | 53.5g | N/A |
| Vitamin B5 | 0.387mg | 0.397mg | 0% |
| Tryptophan | 0.07mg | 0.105mg | 0% |
| Threonine | 0.192mg | 0.257mg | 0% |
| Isoleucine | 0.284mg | 0.349mg | 0% |
| Leucine | 0.443mg | 0.634mg | 0% |
| Lysine | 0.381mg | 0.219mg | 0% |
| Methionine | 0.117mg | 0.16mg | 0% |
| Phenylalanine | 0.254mg | 0.446mg | 0% |
| Valine | 0.325mg | 0.394mg | 0% |
| Histidine | 0.151mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +532.5% |
| Contains more WaterWater | +130.5% |
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +394.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1946.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |