Gratin vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between gratin and pumpkin
- Gratin has more phosphorus, calcium, vitamin B6, and fiber; however, pumpkin is higher in vitamin A.
- Pumpkin covers your daily vitamin A needs 165% more than gratin.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin AVitamin A | +565.6% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 64µg | 426µg | 40% |
| Saturated fat | 4.733g | 0.052g | 21% |
| Sodium | 433mg | 1mg | 19% |
| Fats | 7.59g | 0.1g | 12% |
| Phosphorus | 113mg | 44mg | 10% |
| Calcium | 119mg | 21mg | 10% |
| Vitamin B6 | 0.174mg | 0.061mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1g | 8% |
| Vitamin E | 1.06mg | 7% | |
| Calories | 132kcal | 26kcal | 5% |
| Monounsaturated fat | 2.149g | 0.013g | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Copper | 0.16mg | 0.127mg | 4% |
| Zinc | 0.69mg | 0.32mg | 3% |
| Polyunsaturated fat | 0.276g | 0.005g | 2% |
| Iron | 0.64mg | 0.8mg | 2% |
| Potassium | 396mg | 340mg | 2% |
| Manganese | 0.161mg | 0.125mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B3 | 0.993mg | 0.6mg | 2% |
| Vitamin B5 | 0.387mg | 0.298mg | 2% |
| Carbs | 11.27g | 6.5g | 2% |
| Vitamin C | 9.9mg | 9mg | 1% |
| Choline | 8.2mg | 1% | |
| Folate | 11µg | 16µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Net carbs | 9.47g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B2 | 0.116mg | 0.11mg | 0% |
| Tryptophan | 0.07mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.029mg | 0% |
| Isoleucine | 0.284mg | 0.031mg | 0% |
| Leucine | 0.443mg | 0.046mg | 0% |
| Lysine | 0.381mg | 0.054mg | 0% |
| Methionine | 0.117mg | 0.011mg | 0% |
| Phenylalanine | 0.254mg | 0.032mg | 0% |
| Valine | 0.325mg | 0.035mg | 0% |
| Histidine | 0.151mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406% |
| Contains more FatsFats | +7490% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +160% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16430.8% |
| Contains more Poly. FatPolyunsaturated fat | +5420% |
| Contains less Sat. FatSaturated fat | -98.9% |