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  6. Gratin vs. Radicchio

Gratin vs. Radicchio — In-Depth Nutrition Comparison

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A recap on differences between Gratin and Radicchio

  • Gratin has more Phosphorus, Calcium, Vitamin B6, Vitamin A RAE, and Vitamin B2, however, Radicchio is higher in Copper, and Folate.
  • Gratin covers your daily Saturated Fat needs 23% more than Radicchio.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Radicchio, raw.

Infographic

Gratin vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Radicchio
Radicchio
Contains more Calcium +526.3%
Contains more Iron +12.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +182.5%
Contains more Potassium +31.1%
Contains more Zinc +11.3%
Contains more Manganese +16.7%
Contains more Selenium +200%
Contains less Sodium -94.9%
Contains more Copper +113.1%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +526.3%
Contains more Iron +12.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +182.5%
Contains more Potassium +31.1%
Contains more Zinc +11.3%
Contains more Manganese +16.7%
Contains more Selenium +200%
Contains less Sodium -94.9%
Contains more Copper +113.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
:
3
Radicchio
Radicchio
Contains more Vitamin A +877.8%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +205.3%
Contains more Folate +445.5%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +877.8%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +289.4%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +205.3%
Contains more Folate +445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Radicchio
Radicchio
Contains more Protein +253.8%
Contains more Fats +2936%
Contains more Carbs +151.6%
Contains more Other +197.1%
Contains more Water +25.9%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +253.8%
Contains more Fats +2936%
Contains more Carbs +151.6%
Contains more Other +197.1%
Contains more Water +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Radicchio
Radicchio
Contains more Monounsaturated Fat +21390%
Contains more Polyunsaturated fat +150.9%
Contains less Saturated Fat -98.7%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +21390%
Contains more Polyunsaturated fat +150.9%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Radicchio
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Radicchio Opinion
Net carbs 9.47g 3.58g Gratin
Protein 5.06g 1.43g Gratin
Fats 7.59g 0.25g Gratin
Carbs 11.27g 4.48g Gratin
Calories 132kcal 23kcal Gratin
Sugar 0.6g Gratin
Fiber 1.8g 0.9g Gratin
Calcium 119mg 19mg Gratin
Iron 0.64mg 0.57mg Gratin
Magnesium 20mg 13mg Gratin
Phosphorus 113mg 40mg Gratin
Potassium 396mg 302mg Gratin
Sodium 433mg 22mg Radicchio
Zinc 0.69mg 0.62mg Gratin
Copper 0.16mg 0.341mg Radicchio
Manganese 0.161mg 0.138mg Gratin
Selenium 2.7µg 0.9µg Gratin
Vitamin A 264IU 27IU Gratin
Vitamin A RAE 64µg 1µg Gratin
Vitamin E 2.26mg Radicchio
Vitamin C 9.9mg 8mg Gratin
Vitamin B1 0.064mg 0.016mg Gratin
Vitamin B2 0.116mg 0.028mg Gratin
Vitamin B3 0.993mg 0.255mg Gratin
Vitamin B5 0.387mg 0.269mg Gratin
Vitamin B6 0.174mg 0.057mg Gratin
Folate 11µg 60µg Radicchio
Vitamin K 255.2µg Radicchio
Tryptophan 0.07mg 0.026mg Gratin
Threonine 0.192mg 0.04mg Gratin
Isoleucine 0.284mg 0.085mg Gratin
Leucine 0.443mg 0.062mg Gratin
Lysine 0.381mg 0.056mg Gratin
Methionine 0.117mg 0.008mg Gratin
Phenylalanine 0.254mg 0.034mg Gratin
Valine 0.325mg 0.065mg Gratin
Histidine 0.151mg 0.024mg Gratin
Cholesterol 23mg 0mg Radicchio
Saturated Fat 4.733g 0.06g Radicchio
Monounsaturated Fat 2.149g 0.01g Gratin
Polyunsaturated fat 0.276g 0.11g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
67%
Radicchio
Minerals Daily Need Coverage Score
32%
Gratin
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Radicchio
Radicchio is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 4.673g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.