Great northern beans vs. Peas, green, canned, no salt added, solids and liquids — In-Depth Nutrition Comparison
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What are the differences between Great northern beans and Peas, green, canned, no salt added, solids and liquids?
- Great northern beans is higher in Folate, Phosphorus, Copper, Fiber, Iron, Manganese, Potassium, and Magnesium, yet Peas, green, canned, no salt added, solids and liquids is higher in Vitamin C, and Vitamin A RAE.
- Great northern beans's daily need coverage for Folate is 18% more.
- Great northern beans has 4 times more Potassium than Peas, green, canned, no salt added, solids and liquids. While Great northern beans has 391mg of Potassium, Peas, green, canned, no salt added, solids and liquids has only 100mg.
We used Beans, great northern, mature seeds, cooked, boiled, without salt and Peas, green, canned, no salt added, solids and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +291% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +128.7% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +211.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +96.2% |
| Contains more SeleniumSelenium | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +251.7% |
| Contains more Vitamin CVitamin C | +653.8% |
| Contains more Vitamin AVitamin A | +144300% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
3.19 g
Fats:
0.3 g
Carbs:
9.75 g
Water:
85.92 g
Other:
0.84 g
| Contains more ProteinProtein | +161.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated Fat:
Sat. Fat
0.054 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains less Sat. FatSaturated Fat | -61.4% |
| Contains more Mono. FatMonounsaturated Fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 118kcal | 53kcal |
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| Protein | 8.33g | 3.19g |
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| Fats | 0.45g | 0.3g |
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| Vitamin C | 1.3mg | 9.8mg |
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| Net carbs | 14.09g | 6.45g |
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| Carbs | 21.09g | 9.75g |
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| Magnesium | 50mg | 17mg |
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| Calcium | 68mg | 18mg |
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| Potassium | 391mg | 100mg |
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| Iron | 2.13mg | 1.02mg |
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| Sugar | 3.2g |
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| Fiber | 7g | 3.3g |
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| Copper | 0.247mg | 0.108mg |
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| Zinc | 0.88mg | 0.7mg |
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| Phosphorus | 165mg | 53mg |
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| Sodium | 2mg | 9mg |
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| Vitamin A | 1IU | 1444IU |
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| Vitamin A RAE | 0µg | 72µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.518mg | 0.264mg |
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| Selenium | 4.1µg | 1.3µg |
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| Vitamin B1 | 0.158mg | 0.111mg |
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| Vitamin B2 | 0.059mg | 0.073mg |
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| Vitamin B3 | 0.681mg | 0.842mg |
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| Vitamin B5 | 0.266mg | 0.091mg |
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| Vitamin B6 | 0.117mg | 0.065mg |
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| Vitamin K | 16.5µg |
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| Folate | 102µg | 29µg |
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| Choline | 18.9mg |
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| Saturated Fat | 0.14g | 0.054g |
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| Monounsaturated Fat | 0.021g | 0.027g |
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| Polyunsaturated fat | 0.187g | 0.142g |
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| Tryptophan | 0.099mg | 0.022mg |
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| Threonine | 0.351mg | 0.12mg |
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| Isoleucine | 0.368mg | 0.114mg |
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| Leucine | 0.665mg | 0.19mg |
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| Lysine | 0.572mg | 0.187mg |
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| Methionine | 0.125mg | 0.048mg |
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| Phenylalanine | 0.451mg | 0.118mg |
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| Valine | 0.436mg | 0.138mg |
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| Histidine | 0.232mg | 0.063mg |
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| Fructose | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
44%
19%
Comparison summary
Which food is lower in Saturated Fat?
Peas, green, canned, no salt added, solids and liquids is lower in Saturated Fat (difference - 0.086g)
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.