Great northern beans vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between Great northern beans and Winged bean
- Great northern beans is richer in Folate, Phosphorus, Magnesium, and Selenium, yet Winged bean is richer in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium.
- Daily need coverage for Copper from Winged bean is 127% higher.
- Great northern beans contains 6 times more Selenium than Winged bean. Great northern beans contains 4.1µg of Selenium, while Winged bean contains 0.7µg.
Food types used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more PotassiumPotassium | +49.9% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +436.8% |
| Contains more Vitamin B1Vitamin B1 | +139.9% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated Fat:
Sat. Fat
0.222 g
Monounsaturated Fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated Fat | -36.9% |
| Contains more Mono. FatMonounsaturated Fat | +1014.3% |
~equal in
Polyunsaturated fat
~0.174g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 148kcal |
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| Protein | 8.33g | 11.6g |
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| Fats | 0.45g | 0.9g |
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| Vitamin C | 1.3mg | 0mg |
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| Net carbs | 14.09g | 28.1g |
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| Carbs | 21.09g | 28.1g |
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| Magnesium | 50mg | 24mg |
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| Calcium | 68mg | 30mg |
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| Potassium | 391mg | 586mg |
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| Iron | 2.13mg | 2mg |
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| Fiber | 7g |
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| Copper | 0.247mg | 1.386mg |
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| Zinc | 0.88mg | 1.39mg |
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| Phosphorus | 165mg | 45mg |
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| Sodium | 2mg | 35mg |
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| Vitamin A | 1IU | 0IU |
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| Manganese | 0.518mg | 0.532mg |
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| Selenium | 4.1µg | 0.7µg |
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| Vitamin B1 | 0.158mg | 0.379mg |
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| Vitamin B2 | 0.059mg | 0.149mg |
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| Vitamin B3 | 0.681mg | 1.64mg |
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| Vitamin B5 | 0.266mg | 0.116mg |
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| Vitamin B6 | 0.117mg | 0.075mg |
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| Folate | 102µg | 19µg |
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| Saturated Fat | 0.14g | 0.222g |
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| Monounsaturated Fat | 0.021g | 0.234g |
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| Polyunsaturated fat | 0.187g | 0.174g |
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| Tryptophan | 0.099mg | 0.252mg |
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| Threonine | 0.351mg | 0.451mg |
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| Isoleucine | 0.368mg | 0.425mg |
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| Leucine | 0.665mg | 0.64mg |
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| Lysine | 0.572mg | 0.592mg |
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| Methionine | 0.125mg | 0.143mg |
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| Phenylalanine | 0.451mg | 0.451mg | |
| Valine | 0.436mg | 0.599mg |
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| Histidine | 0.232mg | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
44%
75%
Comparison summary
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Great northern beans is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Great northern beans is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.