Greek Tzatziki vs. Burger King Whopper — In-Depth Nutrition Comparison

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A recap on the differences between greek Tzatziki and Burger King Whopper

Greek Tzatziki has more fiber and calcium; however, Burger King Whopper is higher in iron, zinc, monounsaturated fat, and polyunsaturated fat.
Burger King Whopper covers your daily iron needs 38% more than greek Tzatziki.
Burger King Whopper contains 3 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while Burger King Whopper contains 1.8g.
Greek Tzatziki has less saturated fat.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and BURGER KING, WHOPPER, no cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Burger King Whopper

Contains more CalciumCalcium

+197.4%

Contains more IronIron	+236.2%
Contains more ZincZinc	+466%

~equal in Potassium ~169mg

~equal in Phosphorus ~90mg

~equal in Sodium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Burger King Whopper

Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+51.7%
Contains more FolateFolate	+67.9%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.215mg

~equal in Vitamin B3 ~2.873mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.3mg	4.37mg	38%
Selenium		18.2µg	33%
Zinc	0.5mg	2.83mg	21%
Vitamin K		19.5µg	16%
Fiber	5.9g	1.8g	16%
Polyunsaturated fat	1.1g	3.389g	15%
Vitamin B12	0.3µg		13%
Fats	6.6g	12.84g	10%
Saturated fat	2.3g	4.25g	9%
Manganese		0.18mg	8%
Calcium	116mg	39mg	8%
Monounsaturated fat	1.7g	4.685g	7%
Cholesterol	10mg	30mg	7%
Starch		13.53g	6%
Folate	28µg	47µg	5%
Magnesium		18mg	4%
Carbs	29.7g	18.55g	4%
Vitamin B5		0.173mg	3%
Vitamin B6	0.06mg	0.091mg	2%
Vitamin B2	0.2mg	0.175mg	2%
Fructose		1.73g	2%
Calories	203kcal	233kcal	2%
Vitamin B3	2.7mg	2.873mg	1%
Protein	11.1g	10.74g	1%
Vitamin E		0.15mg	1%
Phosphorus	85mg	90mg	1%
Copper		0.013mg	1%
Vitamin B1	0.2mg	0.215mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	23.8g	16.75g	N/A
Potassium	185mg	169mg	0%
Sugar	2.7g	4.22g	N/A
Sodium	322mg	313mg	0%
Trans fat	0g	0.507g	N/A
Tryptophan		0.07mg	0%
Threonine		0.374mg	0%
Isoleucine		0.345mg	0%
Leucine		0.762mg	0%
Lysine		0.593mg	0%
Methionine		0.208mg	0%
Phenylalanine		0.461mg	0%
Valine		0.416mg	0%
Histidine		0.253mg	0%
Omega-3 - ALA		0.275g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.757g	N/A