Greek Tzatziki vs. Burger King Whopper — In-Depth Nutrition Comparison

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A recap on the differences between greek Tzatziki and Burger King Whopper

Greek Tzatziki has more fiber and calcium; however, Burger King Whopper is higher in iron, zinc, fats, and polyunsaturated fat.
Burger King Whopper covers your daily iron needs 38% more than greek Tzatziki.
Burger King Whopper contains 3 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while Burger King Whopper contains 1.8g.
Greek Tzatziki has less saturated fat.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and BURGER KING, WHOPPER, no cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Burger King Whopper

Contains more CalciumCalcium

+197.4%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+236.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+466%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~169mg

~equal in Phosphorus ~90mg

~equal in Sodium ~313mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Burger King Whopper

Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+51.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+67.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.215mg

~equal in Vitamin B3 ~2.873mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.3mg	4.37mg	38%
Selenium		18.2µg	33%
Zinc	0.5mg	2.83mg	21%
Omega-3 (ALA)		0.275g	17%
Fiber	5.9g	1.8g	16%
Vitamin K		19.5µg	16%
Omega-6 (Linoleic acid)		2.757g	16%
Polyunsaturated fat	1.1g	3.389g	15%
Vitamin B12	0.3µg		13%
Fats	6.6g	12.84g	10%
Saturated fat	2.3g	4.25g	9%
Calcium	116mg	39mg	8%
Manganese		0.18mg	8%
Cholesterol	10mg	30mg	7%
Monounsaturated fat	1.7g	4.685g	7%
Starch		13.53g	6%
Folate	28µg	47µg	5%
Carbs	29.7g	18.55g	4%
Magnesium		18mg	4%
Vitamin B5		0.173mg	3%
Calories	203kcal	233kcal	2%
Vitamin B2	0.2mg	0.175mg	2%
Vitamin B6	0.06mg	0.091mg	2%
Fructose		1.73g	2%
Protein	11.1g	10.74g	1%
Copper		0.013mg	1%
Phosphorus	85mg	90mg	1%
Vitamin E		0.15mg	1%
Vitamin B1	0.2mg	0.215mg	1%
Vitamin B3	2.7mg	2.873mg	1%
Protein per 100 calories	5.5g	4.6g	N/A
Calories per 10 g protein	183kcal	217kcal	N/A
Weight per 100 calories	49g	43g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.9	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	23.8g	16.75g	N/A
Potassium	185mg	169mg	0%
Sugar	2.7g	4.22g	N/A
Sodium	322mg	313mg	0%
Trans fat	0g	0.507g	N/A
Tryptophan		0.07mg	0%
Threonine		0.374mg	0%
Isoleucine		0.345mg	0%
Leucine		0.762mg	0%
Lysine		0.593mg	0%
Methionine		0.208mg	0%
Phenylalanine		0.461mg	0%
Valine		0.416mg	0%
Histidine		0.253mg	0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A