Greek Tzatziki vs. Burger King Whopper — In-Depth Nutrition Comparison
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A recap on differences between greek Tzatziki and Burger King Whopper
- Greek Tzatziki has more fiber and calcium; however, Burger King Whopper is higher in iron, zinc, monounsaturated fat, and polyunsaturated fat.
- Burger King Whopper covers your daily iron needs 38% more than greek Tzatziki.
- Burger King Whopper contains 3 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while Burger King Whopper contains 1.8g.
- Greek Tzatziki has less saturated fat.
Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and BURGER KING, WHOPPER, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more FolateFolate | +67.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +60.1% |
| Contains more OtherOther | +337.5% |
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +21.9% |
~equal in
Protein
~10.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +175.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.3mg | 4.37mg | 38% |
| Selenium | 18.2µg | 33% | |
| Zinc | 0.5mg | 2.83mg | 21% |
| Vitamin K | 19.5µg | 16% | |
| Fiber | 5.9g | 1.8g | 16% |
| Polyunsaturated fat | 1.1g | 3.389g | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Fats | 6.6g | 12.84g | 10% |
| Saturated fat | 2.3g | 4.25g | 9% |
| Manganese | 0.18mg | 8% | |
| Calcium | 116mg | 39mg | 8% |
| Monounsaturated fat | 1.7g | 4.685g | 7% |
| Cholesterol | 10mg | 30mg | 7% |
| Starch | 13.53g | 6% | |
| Folate | 28µg | 47µg | 5% |
| Magnesium | 18mg | 4% | |
| Carbs | 29.7g | 18.55g | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Vitamin B6 | 0.06mg | 0.091mg | 2% |
| Vitamin B2 | 0.2mg | 0.175mg | 2% |
| Fructose | 1.73g | 2% | |
| Calories | 203kcal | 233kcal | 2% |
| Vitamin B3 | 2.7mg | 2.873mg | 1% |
| Protein | 11.1g | 10.74g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 85mg | 90mg | 1% |
| Copper | 0.013mg | 1% | |
| Vitamin B1 | 0.2mg | 0.215mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.8g | 16.75g | N/A |
| Potassium | 185mg | 169mg | 0% |
| Sugar | 2.7g | 4.22g | N/A |
| Sodium | 322mg | 313mg | 0% |
| Trans fat | 0g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
19%
49%
Comparison summary
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 1.95g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is richer in vitamins?
Burger King Whopper is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)