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  6. Greek Tzatziki vs. Fast food

Greek Tzatziki vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between Greek Tzatziki and Fast food

  • Greek Tzatziki has more Fiber, however, Fast food is richer in Vitamin B12, Iron, Zinc, Vitamin B3, Folate, Vitamin B2, Vitamin B6, and Vitamin B1.
  • Fast food covers your daily Vitamin B12 needs 25% more than Greek Tzatziki.
  • Fast food has 3 times less Fiber than Greek Tzatziki. Greek Tzatziki has 5.9g of Fiber, while Fast food has 1.7g.
  • Greek Tzatziki contains less Saturated Fat.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; single, regular patty; plain.

Infographic

Greek Tzatziki vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +87.1%
Contains more IronIron +135.4%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +57.6%
~equal in Potassium ~197mg
~equal in Sodium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 7.6% 3% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +196.7%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +20.4%
Contains more OtherOther +314.5%
Contains more ProteinProtein +48.8%
Contains more FatsFats +82%
~equal in Carbs ~31.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
41% 44% 15%
Saturated Fat: Sat. Fat 4.493 g
Monounsaturated Fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated Fat -48.8%
Contains more Mono. FatMonounsaturated Fat +184.4%
Contains more Poly. FatPolyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Fast food Opinion
Calories 203kcal 297kcal Fast food
Protein 11.1g 16.52g Fast food
Fats 6.6g 12.01g Fast food
Net carbs 23.8g 29.8g Fast food
Carbs 29.7g 31.5g Fast food
Cholesterol 10mg 33mg Greek Tzatziki
Vitamin D 0IU 2IU Fast food
Magnesium 27mg Fast food
Calcium 116mg 62mg Greek Tzatziki
Potassium 185mg 197mg Fast food
Iron 1.3mg 3.06mg Fast food
Sugar 2.7g 4.88g Greek Tzatziki
Fiber 5.9g 1.7g Greek Tzatziki
Copper 0.121mg Fast food
Zinc 0.5mg 2.52mg Fast food
Starch 22.87g Fast food
Phosphorus 85mg 134mg Fast food
Sodium 322mg 331mg Greek Tzatziki
Vitamin A 0IU 51IU Fast food
Vitamin A 9µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 0.1µg Fast food
Manganese 0.357mg Fast food
Selenium 20.3µg Fast food
Vitamin B1 0.2mg 0.317mg Fast food
Vitamin B2 0.2mg 0.363mg Fast food
Vitamin B3 2.7mg 5.617mg Fast food
Vitamin B5 0.53mg Fast food
Vitamin B6 0.06mg 0.212mg Fast food
Vitamin B12 0.3µg 0.89µg Fast food
Vitamin K 4.9µg Fast food
Folate 28µg 80µg Fast food
Trans Fat 0g 0.514g Greek Tzatziki
Choline 34.4mg Fast food
Saturated Fat 2.3g 4.493g Greek Tzatziki
Monounsaturated Fat 1.7g 4.835g Fast food
Polyunsaturated fat 1.1g 1.68g Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Fructose 2.27g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DHA 0.001g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-3 - DPA 0.009g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
43%
Fast food
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 2.193g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.