Greek Tzatziki vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and fast food

Greek Tzatziki has more fiber; however, fast food is richer in vitamin B12, iron, zinc, vitamin B3, folate, protein, vitamin B2, and vitamin B6.
Fast food covers your daily vitamin B12 needs 25% more than greek Tzatziki.
Fast food has 3 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while fast food has 1.7g.
Greek Tzatziki contains less saturated fat.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Fast food

Contains more CalciumCalcium

+87.1%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+135.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+404%
Contains more PhosphorusPhosphorus	+57.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~197mg

~equal in Sodium ~331mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Fast food

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.5%
Contains more Vitamin B2Vitamin B2	+81.5%
Contains more Vitamin B3Vitamin B3	+108%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+253.3%
Contains more Vitamin B12Vitamin B12	+196.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+185.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.3µg	37%
Vitamin B12	0.3µg	0.89µg	25%
Iron	1.3mg	3.06mg	22%
Zinc	0.5mg	2.52mg	18%
Vitamin B3	2.7mg	5.617mg	18%
Fiber	5.9g	1.7g	17%
Manganese		0.357mg	16%
Copper		0.121mg	13%
Vitamin B2	0.2mg	0.363mg	13%
Folate	28µg	80µg	13%
Vitamin B6	0.06mg	0.212mg	12%
Protein	11.1g	16.52g	11%
Vitamin B5		0.53mg	11%
Vitamin B1	0.2mg	0.317mg	10%
Saturated fat	2.3g	4.493g	10%
Starch		22.87g	9%
Fats	6.6g	12.01g	8%
Cholesterol	10mg	33mg	8%
Monounsaturated fat	1.7g	4.835g	8%
Omega-3 (ALA)		0.121g	8%
Omega-6 (Linoleic acid)		1.391g	8%
Phosphorus	85mg	134mg	7%
Magnesium		27mg	6%
Choline		34.4mg	6%
Calories	203kcal	297kcal	5%
Calcium	116mg	62mg	5%
Vitamin K		4.9µg	4%
Polyunsaturated fat	1.1g	1.68g	4%
Vitamin E		0.38mg	3%
Fructose		2.27g	3%
Carbs	29.7g	31.5g	1%
Vitamin D		0.1µg	1%
Vitamin A		9µg	1%
Protein per 100 calories	5.5g	5.6g	N/A
Calories per 10 g protein	183kcal	180kcal	N/A
Weight per 100 calories	49g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.5	N/A
Net carbs	23.8g	29.8g	N/A
Vitamin D*	0 IU	2 IU	0%
Potassium	185mg	197mg	0%
Sugar	2.7g	4.88g	N/A
Sodium	322mg	331mg	0%
Trans fat	0g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 (EPA)		0.005g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.009g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A