Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Greek Tzatziki
  5. Compare
  6. Greek Tzatziki vs. Fast food

Greek Tzatziki vs. Fast food — In-Depth Nutrition Comparison

Compare

Significant differences between greek Tzatziki and fast food

  • Greek Tzatziki has more fiber; however, fast food is richer in vitamin B12, iron, zinc, vitamin B3, folate, vitamin B2, vitamin B6, and vitamin B1.
  • Fast food covers your daily vitamin B12 needs 25% more than greek Tzatziki.
  • Fast food has 3 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while fast food has 1.7g.
  • Greek Tzatziki contains less saturated fat.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; single, regular patty; plain.

Infographic

Greek Tzatziki vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +87.1%
Contains more IronIron +135.4%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +57.6%
~equal in Potassium ~197mg
~equal in Sodium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +196.7%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +20.4%
Contains more OtherOther +314.5%
Contains more ProteinProtein +48.8%
Contains more FatsFats +82%
~equal in Carbs ~31.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +184.4%
Contains more Poly. FatPolyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Fast food DV% diff.
Selenium 20.3µg 37%
Vitamin B12 0.3µg 0.89µg 25%
Iron 1.3mg 3.06mg 22%
Vitamin B3 2.7mg 5.617mg 18%
Zinc 0.5mg 2.52mg 18%
Fiber 5.9g 1.7g 17%
Manganese 0.357mg 16%
Vitamin B2 0.2mg 0.363mg 13%
Copper 0.121mg 13%
Folate 28µg 80µg 13%
Vitamin B6 0.06mg 0.212mg 12%
Protein 11.1g 16.52g 11%
Vitamin B5 0.53mg 11%
Saturated fat 2.3g 4.493g 10%
Vitamin B1 0.2mg 0.317mg 10%
Starch 22.87g 9%
Cholesterol 10mg 33mg 8%
Monounsaturated fat 1.7g 4.835g 8%
Fats 6.6g 12.01g 8%
Phosphorus 85mg 134mg 7%
Magnesium 27mg 6%
Choline 34.4mg 6%
Calories 203kcal 297kcal 5%
Calcium 116mg 62mg 5%
Vitamin K 4.9µg 4%
Polyunsaturated fat 1.1g 1.68g 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Carbs 29.7g 31.5g 1%
Net carbs 23.8g 29.8g N/A
Vitamin D 0IU 2IU 0%
Potassium 185mg 197mg 0%
Sugar 2.7g 4.88g N/A
Sodium 322mg 331mg 0%
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Greek Tzatziki
Greek Tzatziki vs Greek yogurt
Greek yogurt
Greek Tzatziki
Greek Tzatziki vs
Greek Tzatziki
Greek Tzatziki vs
Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
43%
Fast food
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated fat (difference - 2.193g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.