Greek Tzatziki vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and fast food

Greek Tzatziki has more fiber; however, fast food is richer in vitamin B12, iron, zinc, vitamin B3, folate, vitamin B2, vitamin B6, and vitamin B1.
Fast food covers your daily vitamin B12 needs 25% more than greek Tzatziki.
Fast food has 3 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while fast food has 1.7g.
Greek Tzatziki contains less saturated fat.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Fast food

Contains more CalciumCalcium

+87.1%

Contains more IronIron	+135.4%
Contains more ZincZinc	+404%
Contains more PhosphorusPhosphorus	+57.6%

~equal in Potassium ~197mg

~equal in Sodium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Fast food

Contains more Vitamin B1Vitamin B1	+58.5%
Contains more Vitamin B2Vitamin B2	+81.5%
Contains more Vitamin B3Vitamin B3	+108%
Contains more Vitamin B6Vitamin B6	+253.3%
Contains more Vitamin B12Vitamin B12	+196.7%
Contains more FolateFolate	+185.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.3µg	37%
Vitamin B12	0.3µg	0.89µg	25%
Iron	1.3mg	3.06mg	22%
Vitamin B3	2.7mg	5.617mg	18%
Zinc	0.5mg	2.52mg	18%
Fiber	5.9g	1.7g	17%
Manganese		0.357mg	16%
Vitamin B2	0.2mg	0.363mg	13%
Copper		0.121mg	13%
Folate	28µg	80µg	13%
Vitamin B6	0.06mg	0.212mg	12%
Protein	11.1g	16.52g	11%
Vitamin B5		0.53mg	11%
Saturated fat	2.3g	4.493g	10%
Vitamin B1	0.2mg	0.317mg	10%
Starch		22.87g	9%
Cholesterol	10mg	33mg	8%
Monounsaturated fat	1.7g	4.835g	8%
Fats	6.6g	12.01g	8%
Phosphorus	85mg	134mg	7%
Magnesium		27mg	6%
Choline		34.4mg	6%
Calories	203kcal	297kcal	5%
Calcium	116mg	62mg	5%
Vitamin K		4.9µg	4%
Polyunsaturated fat	1.1g	1.68g	4%
Fructose		2.27g	3%
Vitamin E		0.38mg	3%
Vitamin D		0.1µg	1%
Vitamin A		9µg	1%
Carbs	29.7g	31.5g	1%
Net carbs	23.8g	29.8g	N/A
Vitamin D	0IU	2IU	0%
Potassium	185mg	197mg	0%
Sugar	2.7g	4.88g	N/A
Sodium	322mg	331mg	0%
Trans fat	0g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A