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Greek Tzatziki vs. French fries — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and french fries

  • Greek Tzatziki has more vitamin B12, vitamin B2, calcium, fiber, and iron, while french fries have more vitamin B6, potassium, phosphorus, and vitamin C.
  • French fries' daily need coverage for vitamin B6 is 24% higher.
  • The amount of sodium in french fries is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, potato, french fried in vegetable oil.

Infographic

Greek Tzatziki vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +544.4%
Contains more IronIron +60.5%
Contains more PotassiumPotassium +213%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -34.8%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +412.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B6Vitamin B6 +520%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +223.6%
Contains more WaterWater +20.1%
Contains more OtherOther +240.5%
Contains more FatsFats +123.2%
Contains more CarbsCarbs +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +251.1%
Contains more Poly. FatPolyunsaturated fat +390.7%
~equal in Saturated fat ~2.336g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki French fries
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki French fries DV% diff.
Polyunsaturated fat 1.1g 5.398g 29%
Vitamin B6 0.06mg 0.372mg 24%
Protein 11.1g 3.43g 15%
Copper 0.124mg 14%
Fats 6.6g 14.73g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.58mg 12%
Vitamin B2 0.2mg 0.039mg 12%
Potassium 185mg 579mg 12%
Vitamin E 1.67mg 11%
Manganese 0.247mg 11%
Monounsaturated fat 1.7g 5.969g 11%
Calcium 116mg 18mg 10%
Vitamin K 11.2µg 9%
Fiber 5.9g 3.8g 8%
Magnesium 35mg 8%
Choline 36.8mg 7%
Phosphorus 85mg 125mg 6%
Iron 1.3mg 0.81mg 6%
Sodium 322mg 210mg 5%
Vitamin C 0mg 4.7mg 5%
Calories 203kcal 312kcal 5%
Carbs 29.7g 41.44g 4%
Vitamin B1 0.2mg 0.17mg 3%
Cholesterol 10mg 0mg 3%
Selenium 0.9µg 2%
Vitamin B3 2.7mg 3.004mg 2%
Folate 28µg 30µg 1%
Net carbs 23.8g 37.64g N/A
Sugar 2.7g 0.3g N/A
Zinc 0.5mg 0.5mg 0%
Trans fat 0g 0.06g N/A
Saturated fat 2.3g 2.336g 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
27%
French fries
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
28%
French fries

Comparison summary

Which food is lower in Saturated fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 112mg)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.