Greek Tzatziki vs. French fries — In-Depth Nutrition Comparison
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Differences between Greek Tzatziki and French fries
- Greek Tzatziki has more Vitamin B12, Vitamin B2, Calcium, Fiber, and Iron, while French fries has more Vitamin B6, Potassium, Phosphorus, and Vitamin C.
- French fries' daily need coverage for Vitamin B6 is 24% higher.
- The amount of Sodium in French fries are lower.
The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +60.5% |
| Contains more PotassiumPotassium | +213% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +412.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +223.6% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +240.5% |
| Contains more FatsFats | +123.2% |
| Contains more CarbsCarbs | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated Fat | +251.1% |
| Contains more Poly. FatPolyunsaturated fat | +390.7% |
~equal in
Saturated Fat
~2.336g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 312kcal |
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| Protein | 11.1g | 3.43g |
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| Fats | 6.6g | 14.73g |
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| Vitamin C | 0mg | 4.7mg |
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| Net carbs | 23.8g | 37.64g |
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| Carbs | 29.7g | 41.44g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 35mg |
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| Calcium | 116mg | 18mg |
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| Potassium | 185mg | 579mg |
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| Iron | 1.3mg | 0.81mg |
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| Sugar | 2.7g | 0.3g |
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| Fiber | 5.9g | 3.8g |
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| Copper | 0.124mg |
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| Zinc | 0.5mg | 0.5mg | |
| Phosphorus | 85mg | 125mg |
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| Sodium | 322mg | 210mg |
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| Vitamin E | 1.67mg |
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| Manganese | 0.247mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.2mg | 0.17mg |
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| Vitamin B2 | 0.2mg | 0.039mg |
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| Vitamin B3 | 2.7mg | 3.004mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.06mg | 0.372mg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 11.2µg |
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| Folate | 28µg | 30µg |
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| Trans Fat | 0g | 0.06g |
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| Choline | 36.8mg |
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| Saturated Fat | 2.3g | 2.336g |
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| Monounsaturated Fat | 1.7g | 5.969g |
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| Polyunsaturated fat | 1.1g | 5.398g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
19%
28%
Comparison summary
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 112mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)