Greek Tzatziki vs. French fries — In-Depth Nutrition Comparison
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Differences between greek Tzatziki and french fries
- Greek Tzatziki has more vitamin B12, vitamin B2, calcium, fiber, and iron, while french fries have more vitamin B6, potassium, phosphorus, and vitamin C.
- French fries' daily need coverage for vitamin B6 is 24% higher.
- The amount of sodium in french fries is lower.
The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +60.5% |
| Contains more PotassiumPotassium | +213% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +412.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.1g | 5.398g | 29% |
| Vitamin B6 | 0.06mg | 0.372mg | 24% |
| Protein | 11.1g | 3.43g | 15% |
| Copper | 0.124mg | 14% | |
| Fats | 6.6g | 14.73g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin B2 | 0.2mg | 0.039mg | 12% |
| Potassium | 185mg | 579mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Monounsaturated fat | 1.7g | 5.969g | 11% |
| Calcium | 116mg | 18mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Fiber | 5.9g | 3.8g | 8% |
| Magnesium | 35mg | 8% | |
| Choline | 36.8mg | 7% | |
| Phosphorus | 85mg | 125mg | 6% |
| Iron | 1.3mg | 0.81mg | 6% |
| Sodium | 322mg | 210mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Calories | 203kcal | 312kcal | 5% |
| Carbs | 29.7g | 41.44g | 4% |
| Vitamin B1 | 0.2mg | 0.17mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 2.7mg | 3.004mg | 2% |
| Folate | 28µg | 30µg | 1% |
| Net carbs | 23.8g | 37.64g | N/A |
| Sugar | 2.7g | 0.3g | N/A |
| Zinc | 0.5mg | 0.5mg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Saturated fat | 2.3g | 2.336g | 0% |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +223.6% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +240.5% |
| Contains more FatsFats | +123.2% |
| Contains more CarbsCarbs | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +251.1% |
| Contains more Poly. FatPolyunsaturated fat | +390.7% |
~equal in
Saturated fat
~2.336g
