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  6. Greek Tzatziki vs. Wendy's hamburger

Greek Tzatziki vs. Wendy's hamburger — In-Depth Nutrition Comparison

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Important differences between Greek Tzatziki and Wendy's hamburger

  • Greek Tzatziki has more Fiber, and Calcium, however, Wendy's hamburger has more Vitamin B12, Zinc, Iron, Vitamin B1, and Monounsaturated Fat.
  • Wendy's hamburger's daily need coverage for Vitamin B12 is 48% more.
  • Greek Tzatziki has 5 times more Fiber than Wendy's hamburger. Greek Tzatziki has 5.9g of Fiber, while Wendy's hamburger has 1.3g.
  • Greek Tzatziki is lower in Saturated Fat.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.

Infographic

Greek Tzatziki vs Wendy's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
2
:
8
Wendy's hamburger
Wendy's hamburger
Contains more Calcium +241.2%
Contains less Sodium -18.5%
Contains more Iron +110%
Contains more Phosphorus +21.2%
Contains more Zinc +394%
Equal in Potassium - 195
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Wendy's hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 103% 13% 45% 18% 52% 68% 47% 25% 100%
Contains more Calcium +241.2%
Contains less Sodium -18.5%
Contains more Iron +110%
Contains more Phosphorus +21.2%
Contains more Zinc +394%
Equal in Potassium - 195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
2
:
8
Wendy's hamburger
Wendy's hamburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +383.3%
Equal in Vitamin B2 - 0.205
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Wendy's hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 69% 48% 61% 21% 27% 0% 182% 23%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +383.3%
Equal in Vitamin B2 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
2
:
3
Wendy's hamburger
Wendy's hamburger
Contains more Carbs +76.6%
Contains more Other +309.1%
Contains more Protein +13.8%
Contains more Fats +60.6%
Contains more Water +26.2%
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Wendy's hamburger
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
Contains more Carbs +76.6%
Contains more Other +309.1%
Contains more Protein +13.8%
Contains more Fats +60.6%
Contains more Water +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
1
:
2
Wendy's hamburger
Wendy's hamburger
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +40.9%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Wendy's hamburger
40% 44% 17%
Saturated Fat: 3.689 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.55 g
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Wendy's hamburger
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Wendy's hamburger Opinion
Net carbs 23.8g 15.52g Greek Tzatziki
Protein 11.1g 12.63g Wendy's hamburger
Fats 6.6g 10.6g Wendy's hamburger
Carbs 29.7g 16.82g Greek Tzatziki
Calories 203kcal 213kcal Wendy's hamburger
Starch 11.52g Wendy's hamburger
Fructose 1.32g Wendy's hamburger
Sugar 2.7g Wendy's hamburger
Fiber 5.9g 1.3g Greek Tzatziki
Calcium 116mg 34mg Greek Tzatziki
Iron 1.3mg 2.73mg Wendy's hamburger
Magnesium 18mg Wendy's hamburger
Phosphorus 85mg 103mg Wendy's hamburger
Potassium 185mg 195mg Wendy's hamburger
Sodium 322mg 395mg Greek Tzatziki
Zinc 0.5mg 2.47mg Wendy's hamburger
Copper 0.139mg Wendy's hamburger
Manganese 0.187mg Wendy's hamburger
Selenium 18.2µg Wendy's hamburger
Vitamin C 0mg 0.5mg Wendy's hamburger
Vitamin B1 0.2mg 0.275mg Wendy's hamburger
Vitamin B2 0.2mg 0.205mg Wendy's hamburger
Vitamin B3 2.7mg 3.225mg Wendy's hamburger
Vitamin B5 0.336mg Wendy's hamburger
Vitamin B6 0.06mg 0.114mg Wendy's hamburger
Folate 28µg Greek Tzatziki
Vitamin B12 0.3µg 1.45µg Wendy's hamburger
Vitamin K 9µg Wendy's hamburger
Tryptophan 0.133mg Wendy's hamburger
Threonine 0.459mg Wendy's hamburger
Isoleucine 0.459mg Wendy's hamburger
Leucine 0.827mg Wendy's hamburger
Lysine 0.769mg Wendy's hamburger
Methionine 0.24mg Wendy's hamburger
Phenylalanine 0.461mg Wendy's hamburger
Valine 0.524mg Wendy's hamburger
Histidine 0.301mg Wendy's hamburger
Cholesterol 10mg 35mg Greek Tzatziki
Saturated Fat 2.3g 3.689g Greek Tzatziki
Monounsaturated Fat 1.7g 4.077g Wendy's hamburger
Polyunsaturated fat 1.1g 1.55g Wendy's hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Wendy's hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
36%
Wendy's hamburger
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
48%
Wendy's hamburger

Comparison summary

Which food is richer in minerals?
Wendy's hamburger
Wendy's hamburger is relatively richer in minerals
Which food is lower in Sugar?
Wendy's hamburger
Wendy's hamburger is lower in Sugar (difference - 2.7g)
Which food is richer in vitamins?
Wendy's hamburger
Wendy's hamburger is relatively richer in vitamins
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.389g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.