Greek Tzatziki vs. Wendy's hamburger — In-Depth Nutrition Comparison

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Important differences between greek Tzatziki and wendy's hamburgers

Greek Tzatziki has more fiber and calcium; however, wendy's hamburgers have more vitamin B12, zinc, iron, vitamin B1, and monounsaturated fat.
Wendy's hamburgers' daily need coverage for vitamin B12 is 48% more.
Greek Tzatziki has 5 times more fiber than wendy's hamburgers. Greek Tzatziki has 5.9g of fiber, while wendy's hamburgers have 1.3g.
Greek Tzatziki is lower in saturated fat.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Wendy's hamburger

Contains more CalciumCalcium	+241.2%
Contains less SodiumSodium	-18.5%

Contains more IronIron	+110%
Contains more ZincZinc	+394%
Contains more PhosphorusPhosphorus	+21.2%

~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Wendy's hamburger

Contains more FolateFolate

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B3Vitamin B3	+19.4%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+383.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1.45µg	48%
Selenium		18.2µg	33%
Iron	1.3mg	2.73mg	18%
Fiber	5.9g	1.3g	18%
Zinc	0.5mg	2.47mg	18%
Copper		0.139mg	15%
Cholesterol	10mg	35mg	8%
Calcium	116mg	34mg	8%
Manganese		0.187mg	8%
Vitamin K		9µg	8%
Vitamin B5		0.336mg	7%
Folate	28µg		7%
Fats	6.6g	10.6g	6%
Vitamin B1	0.2mg	0.275mg	6%
Saturated fat	2.3g	3.689g	6%
Monounsaturated fat	1.7g	4.077g	6%
Starch		11.52g	5%
Carbs	29.7g	16.82g	4%
Magnesium		18mg	4%
Vitamin B6	0.06mg	0.114mg	4%
Protein	11.1g	12.63g	3%
Phosphorus	85mg	103mg	3%
Sodium	322mg	395mg	3%
Vitamin B3	2.7mg	3.225mg	3%
Polyunsaturated fat	1.1g	1.55g	3%
Fructose		1.32g	2%
Calories	203kcal	213kcal	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	23.8g	15.52g	N/A
Potassium	185mg	195mg	0%
Sugar	2.7g		N/A
Vitamin B2	0.2mg	0.205mg	0%
Tryptophan		0.133mg	0%
Threonine		0.459mg	0%
Isoleucine		0.459mg	0%
Leucine		0.827mg	0%
Lysine		0.769mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.461mg	0%
Valine		0.524mg	0%
Histidine		0.301mg	0%