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Greek Tzatziki vs. Wendy's hamburger — In-Depth Nutrition Comparison

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Important differences between greek Tzatziki and wendy's hamburgers

  • Greek Tzatziki has more fiber and calcium; however, wendy's hamburgers have more vitamin B12, zinc, iron, vitamin B1, and monounsaturated fat.
  • Wendy's hamburgers' daily need coverage for vitamin B12 is 48% more.
  • Greek Tzatziki has 5 times more fiber than wendy's hamburgers. Greek Tzatziki has 5.9g of fiber, while wendy's hamburgers have 1.3g.
  • Greek Tzatziki is lower in saturated fat.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.

Infographic

Greek Tzatziki vs Wendy's hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 10% 17% 102% 46% 67% 44% 52% 24% 99%
Contains more CalciumCalcium +241.2%
Contains less SodiumSodium -18.5%
Contains more IronIron +110%
Contains more ZincZinc +394%
Contains more PhosphorusPhosphorus +21.2%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 69% 47% 60% 20% 26% 181% 23% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +383.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Wendy's hamburger DV% diff.
Vitamin B12 0.3µg 1.45µg 48%
Selenium 18.2µg 33%
Fiber 5.9g 1.3g 18%
Zinc 0.5mg 2.47mg 18%
Iron 1.3mg 2.73mg 18%
Copper 0.139mg 15%
Vitamin K 9µg 8%
Manganese 0.187mg 8%
Cholesterol 10mg 35mg 8%
Calcium 116mg 34mg 8%
Vitamin B5 0.336mg 7%
Folate 28µg 7%
Vitamin B1 0.2mg 0.275mg 6%
Monounsaturated fat 1.7g 4.077g 6%
Saturated fat 2.3g 3.689g 6%
Fats 6.6g 10.6g 6%
Starch 11.52g 5%
Magnesium 18mg 4%
Carbs 29.7g 16.82g 4%
Vitamin B6 0.06mg 0.114mg 4%
Phosphorus 85mg 103mg 3%
Sodium 322mg 395mg 3%
Protein 11.1g 12.63g 3%
Polyunsaturated fat 1.1g 1.55g 3%
Vitamin B3 2.7mg 3.225mg 3%
Fructose 1.32g 2%
Calories 203kcal 213kcal 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 23.8g 15.52g N/A
Potassium 185mg 195mg 0%
Sugar 2.7g N/A
Vitamin B2 0.2mg 0.205mg 0%
Tryptophan 0.133mg 0%
Threonine 0.459mg 0%
Isoleucine 0.459mg 0%
Leucine 0.827mg 0%
Lysine 0.769mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.461mg 0%
Valine 0.524mg 0%
Histidine 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
Contains more CarbsCarbs +76.6%
Contains more OtherOther +309.1%
Contains more ProteinProtein +13.8%
Contains more FatsFats +60.6%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
40% 44% 17%
Saturated fat: Sat. Fat 3.689 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.55 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.