Greek Tzatziki vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Important differences between greek Tzatziki and wendy's hamburgers
- Greek Tzatziki has more fiber and calcium; however, wendy's hamburgers have more vitamin B12, zinc, iron, vitamin B1, and monounsaturated fat.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 48% more.
- Greek Tzatziki has 5 times more fiber than wendy's hamburgers. Greek Tzatziki has 5.9g of fiber, while wendy's hamburgers have 1.3g.
- Greek Tzatziki is lower in saturated fat.
The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.2% |
| Contains less SodiumSodium | -18.5% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +394% |
| Contains more PhosphorusPhosphorus | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +309.1% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +60.6% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 1.45µg | 48% |
| Selenium | 18.2µg | 33% | |
| Fiber | 5.9g | 1.3g | 18% |
| Zinc | 0.5mg | 2.47mg | 18% |
| Iron | 1.3mg | 2.73mg | 18% |
| Copper | 0.139mg | 15% | |
| Vitamin K | 9µg | 8% | |
| Manganese | 0.187mg | 8% | |
| Cholesterol | 10mg | 35mg | 8% |
| Calcium | 116mg | 34mg | 8% |
| Vitamin B5 | 0.336mg | 7% | |
| Folate | 28µg | 7% | |
| Vitamin B1 | 0.2mg | 0.275mg | 6% |
| Monounsaturated fat | 1.7g | 4.077g | 6% |
| Saturated fat | 2.3g | 3.689g | 6% |
| Fats | 6.6g | 10.6g | 6% |
| Starch | 11.52g | 5% | |
| Magnesium | 18mg | 4% | |
| Carbs | 29.7g | 16.82g | 4% |
| Vitamin B6 | 0.06mg | 0.114mg | 4% |
| Phosphorus | 85mg | 103mg | 3% |
| Sodium | 322mg | 395mg | 3% |
| Protein | 11.1g | 12.63g | 3% |
| Polyunsaturated fat | 1.1g | 1.55g | 3% |
| Vitamin B3 | 2.7mg | 3.225mg | 3% |
| Fructose | 1.32g | 2% | |
| Calories | 203kcal | 213kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 23.8g | 15.52g | N/A |
| Potassium | 185mg | 195mg | 0% |
| Sugar | 2.7g | N/A | |
| Vitamin B2 | 0.2mg | 0.205mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food is richer in minerals?
Wendy's hamburger is relatively richer in minerals
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 2.7g)
Which food is richer in vitamins?
Wendy's hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 1.389g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)