Green tea vs. Almond milk — In-Depth Nutrition Comparison
Compare
How are green tea and almond milk different?
- Green tea is higher in vitamin C; however, almond milk is richer in calcium, vitamin E, and vitamin D.
- Daily need coverage for calcium for almond milk is 19% higher.
- Almond milk has less sugar.
Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +185.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +1240% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 197mg | 19% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Iron | 0.02mg | 0.35mg | 4% |
| Fructose | 3.59g | 0g | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Copper | 0.005mg | 0.029mg | 3% |
| Sodium | 2mg | 71mg | 3% |
| Manganese | 0.12mg | 0.042mg | 3% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Carbs | 7.16g | 0.58g | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Potassium | 5mg | 67mg | 2% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Calories | 30kcal | 15kcal | 1% |
| Protein | 0g | 0.59g | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Fats | 0.18g | 1.1g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 7.16g | 0.58g | N/A |
| Sugar | 6.87g | 0g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.075mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +1134.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +511.1% |
| Contains more OtherOther | +6700% |
~equal in
Water
~97.05g
