Green tea vs. Almond milk — In-Depth Nutrition Comparison
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How are Green tea and Almond milk different?
- Green tea is higher in Vitamin C, however, Almond milk is richer in Calcium, Vitamin E , and Vitamin D.
- Daily need coverage for Calcium from Almond milk is 19% higher.
- Almond milk has less Sugar.
Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +185.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6466.7% |
| Contains more PotassiumPotassium | +1240% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +1134.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +511.1% |
| Contains more OtherOther | +6700% |
~equal in
Water
~97.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 30kcal | 15kcal |
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| Protein | 0g | 0.59g |
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| Fats | 0.18g | 1.1g |
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| Vitamin C | 7.7mg | 0mg |
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| Net carbs | 7.16g | 0.58g |
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| Carbs | 7.16g | 0.58g |
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| Vitamin D | 0IU | 42IU |
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| Magnesium | 1mg | 7mg |
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| Calcium | 3mg | 197mg |
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| Potassium | 5mg | 67mg |
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| Iron | 0.02mg | 0.35mg |
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| Sugar | 6.87g | 0g |
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| Copper | 0.005mg | 0.029mg |
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| Zinc | 0.01mg | 0.07mg |
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| Phosphorus | 0mg | 10mg |
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| Sodium | 2mg | 71mg |
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| Vitamin A | 0IU | 142IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 0mg | 2.81mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.12mg | 0.042mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.04mg | 0.06mg |
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| Vitamin B2 | 0mg | 0.047mg |
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| Vitamin B3 | 0mg | 0.075mg |
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| Vitamin B5 | 0mg | 0.03mg |
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| Vitamin B6 | 0mg | 0.015mg |
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| Folate | 0µg | 1µg |
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| Monounsaturated Fat | 0g | 0.708g |
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| Polyunsaturated fat | 0g | 0.236g |
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| Fructose | 3.59g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food contains less Sodium?
Green tea contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 6.87g)
Which food is richer in minerals?
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)