Green tea vs. Aloe vera juice — In-Depth Nutrition Comparison
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The main differences between Green tea and Aloe vera juice
- Green tea contains 2 times more Sugar than Aloe vera juice. Green tea contains 6.87g of Sugar, while Aloe vera juice contains 3.75g.
Food types used in this article are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, aloe vera juice drink, fortified with Vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
3.75 g
Water:
96.23 g
Other:
0.02 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +100% |
~equal in
Protein
~0g
~equal in
Water
~96.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 30kcal | 15kcal |
|
| Fats | 0.18g | 0g |
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| Vitamin C | 7.7mg | 3.8mg |
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| Net carbs | 7.16g | 3.75g |
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| Carbs | 7.16g | 3.75g |
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| Magnesium | 1mg | 0mg |
|
| Calcium | 3mg | 8mg |
|
| Potassium | 5mg | 0mg |
|
| Iron | 0.02mg | 0.15mg |
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| Sugar | 6.87g | 3.75g |
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| Copper | 0.005mg | 0mg |
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| Zinc | 0.01mg | 0mg |
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| Sodium | 2mg | 8mg |
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| Manganese | 0.12mg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
1%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food contains less Sodium?
Green tea contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Aloe vera juice is lower in Sugar (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.