Green tea vs. Bottled water — In-Depth Nutrition Comparison

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Summary of differences between green tea and bottled water

Bottled water has less vitamin C than green tea.

These are the specific foods used in this comparison Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Water, bottled, generic.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Bottled water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+233.3%
Contains more CopperCopper	+40%

~equal in Phosphorus ~0mg

~equal in Sodium ~2mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Bottled water

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg	0mg	9%
Manganese	0.12mg		5%
Fructose	3.59g		4%
Vitamin B1	0.04mg	0mg	3%
Calories	30kcal	0kcal	2%
Carbs	7.16g	0g	2%
Caffeine	4mg	0mg	1%
Calcium	3mg	10mg	1%
Fats	0.18g	0g	0%
Net carbs	7.16g	0g	N/A
Magnesium	1mg	2mg	0%
Potassium	5mg	0mg	0%
Iron	0.02mg	0mg	0%
Sugar	6.87g	0g	N/A
Copper	0.005mg	0.007mg	0%
Zinc	0.01mg	0mg	0%
Sodium	2mg	2mg	0%