Green tea vs. Espresso — In-Depth Nutrition Comparison
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How are green tea and espresso different?
- Green tea is richer in vitamin C, while espresso is higher in vitamin B3, magnesium, vitamin B2, and copper.
- Espresso covers your daily need for vitamin B3, 33% more than green tea.
Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +7900% |
| Contains more PotassiumPotassium | +2200% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 4mg | 212mg | 52% |
| Vitamin B3 | 0mg | 5.207mg | 33% |
| Magnesium | 1mg | 80mg | 19% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Vitamin C | 7.7mg | 0.2mg | 8% |
| Copper | 0.005mg | 0.05mg | 5% |
| Fructose | 3.59g | 4% | |
| Manganese | 0.12mg | 0.05mg | 3% |
| Potassium | 5mg | 115mg | 3% |
| Vitamin B1 | 0.04mg | 0.001mg | 3% |
| Carbs | 7.16g | 1.67g | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B5 | 0mg | 0.028mg | 1% |
| Calories | 30kcal | 9kcal | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Iron | 0.02mg | 0.13mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0.18g | 0.18g | 0% |
| Net carbs | 7.16g | 1.67g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 6.87g | 0g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +328.7% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +2200% |
~equal in
Fats
~0.18g
~equal in
Water
~97.8g
