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  6. Green tea vs. Ginger ale

Green tea vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between green tea and ginger ale

  • Green tea is richer than ginger ale in vitamin C.

Food types used in this article are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, carbonated, ginger ale.

Infographic

Green tea vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more PotassiumPotassium +400%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +823.1%
Contains more IronIron +800%
Contains more CopperCopper +260%
Contains more ZincZinc +400%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg
~equal in Calcium ~3mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Green tea Ginger ale DV% diff.
Vitamin C 7.7mg 0mg 9%
Manganese 0.12mg 0.013mg 5%
Vitamin B1 0.04mg 0mg 3%
Iron 0.02mg 0.18mg 2%
Caffeine 4mg 0mg 1%
Carbs 7.16g 8.76g 1%
Copper 0.005mg 0.018mg 1%
Calories 30kcal 34kcal 0%
Fats 0.18g 0g 0%
Net carbs 7.16g 8.76g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 5mg 1mg 0%
Sugar 6.87g 8.9g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 2mg 7mg 0%
Selenium 0µg 0.1µg 0%
Fructose 3.59g 3.7g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +22.3%
~equal in Protein ~0g
~equal in Water ~91.23g
~equal in Other ~0.01g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +287.8%
Contains more GlucoseGlucose +11.1%
~equal in Starch ~0g
~equal in Fructose ~3.7g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.