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Green tea vs. Light beer — In-Depth Nutrition Comparison

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What are the main differences between green tea and light beer?

  • Green tea has more vitamin C than light beer.
  • Light beer has 76 times less sugar than green tea. Green tea has 6.87g of sugar, while light beer has 0.09g.

We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Alcoholic beverage, beer, light, higher alcohol types in this comparison.

Infographic

Green tea vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +320%
Contains more IronIron +50%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Green tea Light beer DV% diff.
Vitamin C 7.7mg 0mg 9%
Manganese 0.12mg 5%
Fructose 3.59g 4%
Vitamin B6 0mg 0.034mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Phosphorus 0mg 12mg 2%
Choline 0mg 8.8mg 2%
Carbs 7.16g 0.77g 2%
Folate 0µg 6µg 2%
Vitamin B3 0mg 0.391mg 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin B2 0mg 0.015mg 1%
Selenium 0µg 0.4µg 1%
Calories 30kcal 46kcal 1%
Magnesium 1mg 5mg 1%
Protein 0g 0.25g 1%
Caffeine 4mg 0mg 1%
Fats 0.18g 0g 0%
Net carbs 7.16g 0.77g N/A
Calcium 3mg 4mg 0%
Potassium 5mg 21mg 0%
Iron 0.02mg 0.03mg 0%
Sugar 6.87g 0.09g N/A
Copper 0.005mg 0.006mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 2mg 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +829.9%
Contains more ProteinProtein +∞%
Contains more OtherOther +60900%
~equal in Water ~92.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.