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  6. Green tea vs. Sauvignon blanc

Green tea vs. Sauvignon blanc — In-Depth Nutrition Comparison

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Important differences between green tea and sauvignon blanc

    The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Alcoholic beverage, wine, table, white, Sauvignon Blanc.

    Infographic

    Green tea vs Sauvignon blanc infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Phosphorus ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Green tea Sauvignon blanc DV% diff.
    Vitamin C 7.7mg 9%
    Manganese 0.12mg 5%
    Fructose 3.59g 4%
    Calories 30kcal 81kcal 3%
    Vitamin B1 0.04mg 3%
    Carbs 7.16g 2.05g 2%
    Copper 0.005mg 1%
    Caffeine 4mg 1%
    Protein 0g 0.07g 0%
    Fats 0.18g 0g 0%
    Net carbs 7.16g 2.05g N/A
    Magnesium 1mg 0%
    Calcium 3mg 0%
    Potassium 5mg 0%
    Iron 0.02mg 0%
    Sugar 6.87g N/A
    Zinc 0.01mg 0%
    Sodium 2mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 93%
    Protein: 0 g
    Fats: 0.18 g
    Carbs: 7.16 g
    Water: 92.65 g
    Other: 0.01 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.05 g
    Water: 87.16 g
    Other: 10.72 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +249.3%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +107100%
    ~equal in Water ~87.16g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
    2. Sauvignon blanc - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173201/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.