Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Green tea
  5. Compare
  6. Green tea vs. Sprite

Green tea vs. Sprite — In-Depth Nutrition Comparison

Compare

Summary of differences between green tea and sprite

  • Sprite has less vitamin C and manganese than green tea.
  • Green tea has 60 times more manganese than sprite. While green tea has 0.12mg of manganese, sprite has only 0.002mg.
  • Green tea has less sugar.

These are the specific foods used in this comparison Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Green tea vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +400%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +5900%
Contains more IronIron +450%
Contains more ZincZinc +300%
~equal in Magnesium ~1mg
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Sprite
Sprite
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Green tea Sprite DV% diff.
Vitamin C 7.7mg 0mg 9%
Manganese 0.12mg 0.002mg 5%
Vitamin B1 0.04mg 0mg 3%
Fructose 3.59g 5.19g 2%
Calories 30kcal 40kcal 1%
Iron 0.02mg 0.11mg 1%
Caffeine 4mg 0mg 1%
Carbs 7.16g 10.14g 1%
Protein 0g 0.05g 0%
Fats 0.18g 0.02g 0%
Net carbs 7.16g 10.14g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 2mg 0%
Potassium 5mg 1mg 0%
Sugar 6.87g 8.98g N/A
Copper 0.005mg 0.001mg 0%
Zinc 0.01mg 0.04mg 0%
Sodium 2mg 9mg 0%
Vitamin B3 0mg 0.015mg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more FatsFats +800%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +41.6%
~equal in Water ~89.78g
~equal in Other ~0.01g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sprite
Sprite
3
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +32.7%
Contains more GlucoseGlucose +12.2%
Contains more FructoseFructose +44.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Green tea
Green tea vs Black tea
Black tea
Green tea
Green tea vs Herbal tea
Herbal tea
Green tea
Green tea vs Lemon tea
Lemon tea
Sprite
Sprite vs Coca-Cola
Coca-Cola
Sprite
Sprite vs Red Bull
Red Bull
Sprite
Sprite vs Monster energy drink
Monster energy drink

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.