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  6. Green tea vs. Whisky

Green tea vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between Green tea and Whisky

  • The amount of Vitamin C in Green tea is higher than in Whisky.
  • Whisky has 69 times less Sugar than Green tea. Green tea has 6.87g of Sugar, while Whisky has 0.1g.

Specific food types used in this comparison are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Green tea vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
4
:
4
Whisky
Whisky
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +400%
Contains more Manganese +1400%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Zinc +100%
Contains more Copper +180%
Equal in Iron - 0.02
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +400%
Contains more Manganese +1400%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Zinc +100%
Contains more Copper +180%
Equal in Iron - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
5
:
2
Whisky
Whisky
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
3
:
1
Whisky
Whisky
Contains more Fats +∞%
Contains more Carbs +7060%
Contains more Water +45%
Contains more Other +359900%
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Fats +∞%
Contains more Carbs +7060%
Contains more Water +45%
Contains more Other +359900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green tea Whisky Opinion
Net carbs 7.16g 0.1g Green tea
Fats 0.18g 0g Green tea
Carbs 7.16g 0.1g Green tea
Calories 30kcal 250kcal Whisky
Fructose 3.59g Green tea
Sugar 6.87g 0.1g Whisky
Calcium 3mg 0mg Green tea
Iron 0.02mg 0.02mg
Magnesium 1mg 0mg Green tea
Phosphorus 0mg 3mg Whisky
Potassium 5mg 1mg Green tea
Sodium 2mg 0mg Whisky
Zinc 0.01mg 0.02mg Whisky
Copper 0.005mg 0.014mg Whisky
Manganese 0.12mg 0.008mg Green tea
Vitamin C 7.7mg 0mg Green tea
Vitamin B1 0.04mg 0.008mg Green tea
Vitamin B2 0mg 0.001mg Whisky
Vitamin B3 0mg 0.05mg Whisky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
0%
Whisky
Minerals Daily Need Coverage Score
2%
Green tea
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.