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Grenadine vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between grenadine and green bean raw

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, folate, vitamin B2, vitamin B1, and potassium than grenadine.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Syrups, grenadine and Beans, snap, green, raw.

Infographic

Grenadine vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +653.6%
Contains more IronIron +1960%
Contains more CopperCopper +165.4%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -77.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +860%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +178.8%
~equal in Other ~0.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Green bean raw
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Carbs 66.91g 6.97g 20%
Vitamin C 0mg 12.2mg 14%
Calories 268kcal 31kcal 12%
Iron 0.05mg 1.03mg 12%
Fiber 0g 2.7g 11%
Vitamin B6 0mg 0.141mg 11%
Manganese 0.216mg 9%
Folate 0µg 33µg 8%
Vitamin B2 0.01mg 0.104mg 7%
Vitamin B1 0mg 0.082mg 7%
Potassium 28mg 211mg 5%
Phosphorus 4mg 38mg 5%
Vitamin B3 0mg 0.734mg 5%
Vitamin B5 0.225mg 5%
Magnesium 4mg 25mg 5%
Copper 0.026mg 0.069mg 5%
Vitamin A 0µg 35µg 4%
Protein 0g 1.83g 4%
Vitamin E 0mg 0.41mg 3%
Choline 0mg 15.3mg 3%
Calcium 6mg 37mg 3%
Fructose 1.39g 2%
Zinc 0.13mg 0.24mg 1%
Polyunsaturated fat 0g 0.113g 1%
Sodium 27mg 6mg 1%
Fats 0g 0.22g 0%
Net carbs 66.91g 4.27g N/A
Sugar 46.55g 3.26g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
23%
Green bean raw
Minerals Daily Need Coverage Score
3%
Grenadine
16%
Green bean raw

Comparison summary

Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 43.29g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.