Grenadine vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between grenadine and brisket raw
- The amount of vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline in brisket raw is higher than in grenadine.
- Brisket raw covers your daily need for vitamin B12, 101% more than grenadine.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -65.8% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +1078.6% |
| Contains more IronIron | +3740% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +3215.4% |
| Contains more PhosphorusPhosphorus | +4925% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 0g | 20.72g | 41% |
| Zinc | 0.13mg | 4.31mg | 38% |
| Vitamin B6 | 0mg | 0.42mg | 32% |
| Selenium | 0.6µg | 16.4µg | 29% |
| Phosphorus | 4mg | 201mg | 28% |
| Vitamin B3 | 0mg | 3.94mg | 25% |
| Iron | 0.05mg | 1.92mg | 23% |
| Carbs | 66.91g | 0g | 22% |
| Cholesterol | 0mg | 62mg | 21% |
| Choline | 0mg | 86.5mg | 16% |
| Saturated fat | 0g | 2.59g | 12% |
| Vitamin B2 | 0.01mg | 0.17mg | 12% |
| Fats | 0g | 7.37g | 11% |
| Potassium | 28mg | 330mg | 9% |
| Monounsaturated fat | 0g | 3.46g | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Calories | 268kcal | 155kcal | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Magnesium | 4mg | 23mg | 5% |
| Polyunsaturated fat | 0g | 0.23g | 2% |
| Folate | 0µg | 7µg | 2% |
| Sodium | 27mg | 79mg | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 0µg | 1.3µg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +116.9% |
| Contains more OtherOther | +134.8% |