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Grenadine vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between grenadine and bulgur dry

  • Bulgur dry has more fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B1, zinc, and potassium than grenadine.
  • Bulgur dry's daily need coverage for fiber is 50% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of bulgur dry is 47.

The food varieties used in the comparison are Syrups, grenadine and Bulgur, dry.

Infographic

Grenadine vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +1364.3%
Contains more IronIron +4820%
Contains more CopperCopper +1188.5%
Contains more ZincZinc +1384.6%
Contains more PhosphorusPhosphorus +7400%
Contains less SodiumSodium -37%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +260%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Bulgur dry
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Bulgur dry DV% diff.
Manganese 3.048mg 133%
Fiber 0g 12.5g 50%
Phosphorus 4mg 300mg 42%
Magnesium 4mg 164mg 38%
Copper 0.026mg 0.335mg 34%
Vitamin B3 0mg 5.114mg 32%
Iron 0.05mg 2.46mg 30%
Vitamin B6 0mg 0.342mg 26%
Protein 0g 12.29g 25%
Vitamin B5 1.045mg 21%
Vitamin B1 0mg 0.232mg 19%
Zinc 0.13mg 1.93mg 16%
Potassium 28mg 410mg 11%
Vitamin B2 0.01mg 0.115mg 8%
Folate 0µg 27µg 7%
Choline 0mg 28.1mg 5%
Polyunsaturated fat 0g 0.541g 4%
Calories 268kcal 342kcal 4%
Selenium 0.6µg 2.3µg 3%
Calcium 6mg 35mg 3%
Carbs 66.91g 75.87g 3%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.33g 2%
Saturated fat 0g 0.232g 1%
Net carbs 66.91g 63.37g N/A
Sugar 46.55g 0.41g N/A
Sodium 27mg 17mg 0%
Vitamin E 0mg 0.06mg 0%
Monounsaturated fat 0g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
28%
Bulgur dry
Minerals Daily Need Coverage Score
3%
Grenadine
96%
Bulgur dry

Comparison summary

Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.232g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 46.14g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.