Grenadine vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the main differences between grenadine and chickpea raw?
- Grenadine has less folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, zinc, potassium, and choline than chickpea raw.
- Chickpea raw's daily need coverage for folate is 139% higher.
- Chickpea raw has a lower glycemic index than grenadine.
We used Syrups, grenadine and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +2464.3% |
| Contains more IronIron | +8520% |
| Contains more CopperCopper | +2423.1% |
| Contains more ZincZinc | +2023.1% |
| Contains more PhosphorusPhosphorus | +6200% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2020% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 0µg | 557µg | 139% |
| Copper | 0.026mg | 0.656mg | 70% |
| Iron | 0.05mg | 4.31mg | 53% |
| Fiber | 0g | 12.2g | 49% |
| Vitamin B6 | 0mg | 0.535mg | 41% |
| Protein | 0g | 20.47g | 41% |
| Vitamin B1 | 0mg | 0.477mg | 40% |
| Phosphorus | 4mg | 252mg | 35% |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 0.13mg | 2.76mg | 24% |
| Potassium | 28mg | 718mg | 20% |
| Choline | 0mg | 99.3mg | 18% |
| Polyunsaturated fat | 0g | 2.731g | 18% |
| Magnesium | 4mg | 79mg | 18% |
| Vitamin B2 | 0.01mg | 0.212mg | 16% |
| Vitamin B3 | 0mg | 1.541mg | 10% |
| Fats | 0g | 6.04g | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Calories | 268kcal | 378kcal | 6% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Calcium | 6mg | 57mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0g | 1.377g | 3% |
| Saturated fat | 0g | 0.603g | 3% |
| Selenium | 0.6µg | 0µg | 1% |
| Carbs | 66.91g | 62.95g | 1% |
| Net carbs | 66.91g | 50.75g | N/A |
| Sugar | 46.55g | 10.7g | N/A |
| Sodium | 27mg | 24mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +321.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +314.5% |
~equal in
Carbs
~62.95g