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  6. Grenadine vs. Jícama raw

Grenadine vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Jícama raw

  • The amount of Vitamin C, Fiber, and Iron in Jícama raw is higher than in Grenadine.
  • Jícama raw covers your daily need of Vitamin C 22% more than Grenadine.
  • Grenadine contains 26 times more Sugar than Jícama raw. While Grenadine contains 46.55g of Sugar, Jícama raw contains only 1.8g.

These are the specific foods used in this comparison Syrups, grenadine and Yambean (jicama), raw.

Infographic

Grenadine vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Jícama raw
Jícama raw
Contains more Calcium +100%
Contains more Iron +1100%
Contains more Magnesium +200%
Contains more Phosphorus +350%
Contains more Potassium +435.7%
Contains less Sodium -85.2%
Contains more Zinc +23.1%
Contains more Copper +84.6%
Contains more Selenium +16.7%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +100%
Contains more Iron +1100%
Contains more Magnesium +200%
Contains more Phosphorus +350%
Contains more Potassium +435.7%
Contains less Sodium -85.2%
Contains more Zinc +23.1%
Contains more Copper +84.6%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Jícama raw
Jícama raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
2
:
3
Jícama raw
Jícama raw
Contains more Carbs +658.6%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +178%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Carbs +658.6%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +178%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Jícama raw Opinion
Net carbs 66.91g 3.92g Grenadine
Protein 0g 0.72g Jícama raw
Fats 0g 0.09g Jícama raw
Carbs 66.91g 8.82g Grenadine
Calories 268kcal 38kcal Grenadine
Sugar 46.55g 1.8g Jícama raw
Fiber 0g 4.9g Jícama raw
Calcium 6mg 12mg Jícama raw
Iron 0.05mg 0.6mg Jícama raw
Magnesium 4mg 12mg Jícama raw
Phosphorus 4mg 18mg Jícama raw
Potassium 28mg 150mg Jícama raw
Sodium 27mg 4mg Jícama raw
Zinc 0.13mg 0.16mg Jícama raw
Copper 0.026mg 0.048mg Jícama raw
Manganese 0.06mg Jícama raw
Selenium 0.6µg 0.7µg Jícama raw
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0mg 0.46mg Jícama raw
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0mg 0.02mg Jícama raw
Vitamin B2 0.01mg 0.029mg Jícama raw
Vitamin B3 0mg 0.2mg Jícama raw
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0mg 0.042mg Jícama raw
Folate 0µg 12µg Jícama raw
Vitamin K 0µg 0.3µg Jícama raw
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0g 0.021g Grenadine
Monounsaturated Fat 0g 0.005g Jícama raw
Polyunsaturated fat 0g 0.043g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
10%
Jícama raw
Minerals Daily Need Coverage Score
3%
Grenadine
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 44.75g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 83)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.