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  6. Grenadine vs. Lupin Bean Raw

Grenadine vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between grenadine and lupin Bean Raw?

  • Grenadine has less copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, potassium, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 111% higher.

We used Syrups, grenadine and Lupins, mature seeds, raw types in this comparison.

Infographic

Grenadine vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +3517.9%
Contains more IronIron +8620%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +3553.8%
Contains more PhosphorusPhosphorus +10900%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Lupin Bean Raw DV% diff.
Copper 0.026mg 1.022mg 111%
Manganese 2.382mg 104%
Folate 0µg 355µg 89%
Fiber 0g 18.9g 76%
Protein 0g 36.17g 72%
Phosphorus 4mg 440mg 62%
Iron 0.05mg 4.36mg 54%
Vitamin B1 0mg 0.64mg 53%
Magnesium 4mg 198mg 46%
Zinc 0.13mg 4.75mg 42%
Potassium 28mg 1013mg 29%
Vitamin B6 0mg 0.357mg 27%
Calcium 6mg 176mg 17%
Polyunsaturated fat 0g 2.439g 16%
Vitamin B2 0.01mg 0.22mg 16%
Fats 0g 9.74g 15%
Vitamin B5 0.75mg 15%
Selenium 0.6µg 8.2µg 14%
Vitamin B3 0mg 2.19mg 14%
Monounsaturated fat 0g 3.94g 10%
Carbs 66.91g 40.37g 9%
Saturated fat 0g 1.156g 5%
Calories 268kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Sodium 27mg 15mg 1%
Net carbs 66.91g 21.47g N/A
Sugar 46.55g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +65.7%
Contains more WaterWater +210.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +375.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.