Grenadine vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between grenadine and corn raw?
- Corn raw is richer than grenadine in vitamin B1, phosphorus, vitamin B3, folate, fiber, magnesium, vitamin C, vitamin B6, potassium, and iron.
- Corn raw's daily need coverage for vitamin B1 is 13% more.
- The glycemic index of corn raw is lower.
We used Syrups, grenadine and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +864.3% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 18.7g | 16% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0mg | 0.155mg | 13% |
| Phosphorus | 4mg | 89mg | 12% |
| Folate | 0µg | 42µg | 11% |
| Vitamin B3 | 0mg | 1.77mg | 11% |
| Calories | 268kcal | 86kcal | 9% |
| Magnesium | 4mg | 37mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Manganese | 0.163mg | 7% | |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Potassium | 28mg | 270mg | 7% |
| Iron | 0.05mg | 0.52mg | 6% |
| Choline | 0mg | 23mg | 4% |
| Polyunsaturated fat | 0g | 0.487g | 3% |
| Vitamin B2 | 0.01mg | 0.055mg | 3% |
| Copper | 0.026mg | 0.054mg | 3% |
| Zinc | 0.13mg | 0.46mg | 3% |
| Fats | 0g | 1.35g | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Monounsaturated fat | 0g | 0.432g | 1% |
| Sodium | 27mg | 15mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0g | 0.325g | 1% |
| Net carbs | 66.91g | 16.7g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 46.55g | 6.26g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +257.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +134.7% |
~equal in
Other
~0.63g