Grenadine vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are grenadine and oyster breaded and fried different?
- Oyster breaded and fried is higher than grenadine in zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2.
- Oyster breaded and fried covers your daily need for zinc, 791% more than grenadine.
- Grenadine has a higher glycemic index (100) than oyster breaded and fried (0).
Syrups, grenadine and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +771.4% |
| Contains more IronIron | +13800% |
| Contains more CopperCopper | +16415.4% |
| Contains more ZincZinc | +66923.1% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more SeleniumSelenium | +10983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1920% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.13mg | 87.13mg | 791% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.026mg | 4.294mg | 474% |
| Selenium | 0.6µg | 66.5µg | 120% |
| Iron | 0.05mg | 6.95mg | 86% |
| Cholesterol | 0mg | 71mg | 24% |
| Phosphorus | 4mg | 159mg | 22% |
| Polyunsaturated fat | 0g | 3.313g | 22% |
| Manganese | 0.49mg | 21% | |
| Fats | 0g | 12.58g | 19% |
| Carbs | 66.91g | 11.62g | 18% |
| Protein | 0g | 8.77g | 18% |
| Sodium | 27mg | 417mg | 17% |
| Vitamin B2 | 0.01mg | 0.202mg | 15% |
| Saturated fat | 0g | 3.197g | 15% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Magnesium | 4mg | 58mg | 13% |
| Monounsaturated fat | 0g | 4.702g | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Folate | 0µg | 31µg | 8% |
| Potassium | 28mg | 244mg | 6% |
| Calcium | 6mg | 62mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 268kcal | 199kcal | 3% |
| Net carbs | 66.91g | 11.62g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +475.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +99.8% |
| Contains more OtherOther | +234.8% |