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Grenadine vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between grenadine and pacific saury raw

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, vitamin B6, potassium, and magnesium than grenadine.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Syrups, grenadine and Fish, pike, northern, raw.

Infographic

Grenadine vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +825%
Contains more IronIron +1000%
Contains more CopperCopper +96.2%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +5400%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +143.6%
Contains more OtherOther +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Pacific saury raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0g 19.26g 39%
Phosphorus 4mg 220mg 31%
Carbs 66.91g 0g 22%
Selenium 0.6µg 12.6µg 22%
Vitamin B5 0.75mg 15%
Vitamin B3 0mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 0mg 65mg 12%
Vitamin D 0IU 99IU 12%
Manganese 0.24mg 10%
Calories 268kcal 88kcal 9%
Vitamin B6 0mg 0.117mg 9%
Potassium 28mg 259mg 7%
Iron 0.05mg 0.55mg 6%
Magnesium 4mg 31mg 6%
Zinc 0.13mg 0.67mg 5%
Calcium 6mg 57mg 5%
Vitamin B1 0mg 0.058mg 5%
Folate 0µg 15µg 4%
Vitamin B2 0.01mg 0.063mg 4%
Vitamin C 0mg 3.8mg 4%
Copper 0.026mg 0.051mg 3%
Vitamin A 0µg 21µg 2%
Vitamin E 0mg 0.2mg 1%
Sodium 27mg 39mg 1%
Fats 0g 0.69g 1%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0g 0.202g 1%
Net carbs 66.91g 0g N/A
Sugar 46.55g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
39%
Pacific saury raw
Minerals Daily Need Coverage Score
3%
Grenadine
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 100)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.118g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.