Grenadine vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between grenadine and pea raw
- Grenadine contains less vitamin C, fiber, vitamin B1, vitamin K, iron, copper, folate, vitamin A, phosphorus, and vitamin B3 than pea raw.
- Daily need coverage for vitamin C for pea raw is 44% higher.
- Grenadine has a higher glycemic index than pea raw.
Food types used in this article are Syrups, grenadine and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +771.4% |
| Contains more IronIron | +2840% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +853.8% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Fiber | 0g | 5.7g | 23% |
| Vitamin B1 | 0mg | 0.266mg | 22% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Manganese | 0.41mg | 18% | |
| Iron | 0.05mg | 1.47mg | 18% |
| Carbs | 66.91g | 14.45g | 17% |
| Copper | 0.026mg | 0.176mg | 17% |
| Folate | 0µg | 65µg | 16% |
| Phosphorus | 4mg | 108mg | 15% |
| Vitamin B6 | 0mg | 0.169mg | 13% |
| Vitamin B3 | 0mg | 2.09mg | 13% |
| Protein | 0g | 5.42g | 11% |
| Zinc | 0.13mg | 1.24mg | 10% |
| Vitamin B2 | 0.01mg | 0.132mg | 9% |
| Calories | 268kcal | 81kcal | 9% |
| Magnesium | 4mg | 33mg | 7% |
| Potassium | 28mg | 244mg | 6% |
| Choline | 0mg | 28.4mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Polyunsaturated fat | 0g | 0.187g | 1% |
| Sodium | 27mg | 5mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Net carbs | 66.91g | 8.75g | N/A |
| Sugar | 46.55g | 5.67g | N/A |
| Saturated fat | 0g | 0.071g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +363% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143.4% |
| Contains more OtherOther | +26.1% |