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Grenadine vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are grenadine and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) is higher than grenadine in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, phosphorus, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 69% more than grenadine.
  • Grenadine is lower in sodium.
  • Grenadine has a higher glycemic index (100) than saltine cracker (includes oyster, soda, soup) (74).

Syrups, grenadine and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Grenadine vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +11040%
Contains more CopperCopper +434.6%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +2450%
Contains more SeleniumSelenium +1616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4770%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +541.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +305.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.05mg 5.57mg 69%
Vitamin B1 0mg 0.702mg 59%
Sodium 27mg 941mg 40%
Vitamin B3 0mg 6.442mg 40%
Vitamin B2 0.01mg 0.487mg 37%
Folate 0µg 134µg 34%
Polyunsaturated fat 0g 4.835g 32%
Manganese 0.686mg 30%
Starch 67.83g 28%
Vitamin K 0µg 25.4µg 21%
Protein 0g 9.46g 19%
Selenium 0.6µg 10.3µg 18%
Phosphorus 4mg 102mg 14%
Fats 0g 8.64g 13%
Copper 0.026mg 0.139mg 13%
Fiber 0g 2.8g 11%
Vitamin B5 0.536mg 11%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0g 1.653g 8%
Calories 268kcal 418kcal 8%
Vitamin B6 0mg 0.086mg 7%
Magnesium 4mg 23mg 5%
Zinc 0.13mg 0.69mg 5%
Monounsaturated fat 0g 1.986g 5%
Potassium 28mg 152mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 0mg 16.7mg 3%
Carbs 66.91g 74.05g 2%
Calcium 6mg 19mg 1%
Net carbs 66.91g 71.25g N/A
Sugar 46.55g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
3%
Grenadine
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 45.26g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 914mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.653g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.