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  6. Grenadine vs. Teff

Grenadine vs. Teff — In-Depth Nutrition Comparison

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Important differences between grenadine and teff

  • Teff has more iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, fiber, zinc, vitamin B3, and vitamin B2 than grenadine.
  • Teff's daily need coverage for iron is 95% more.

The food varieties used in the comparison are Syrups, grenadine and Teff, uncooked.

Infographic

Grenadine vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +1425%
Contains more IronIron +15160%
Contains more CopperCopper +3015.4%
Contains more ZincZinc +2692.3%
Contains more PhosphorusPhosphorus +10625%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Grenadine Teff DV% diff.
Manganese 9.24mg 402%
Iron 0.05mg 7.63mg 95%
Copper 0.026mg 0.81mg 87%
Phosphorus 4mg 429mg 61%
Magnesium 4mg 184mg 43%
Vitamin B6 0mg 0.482mg 37%
Vitamin B1 0mg 0.39mg 33%
Fiber 0g 8g 32%
Zinc 0.13mg 3.63mg 32%
Protein 0g 13.3g 27%
Vitamin B3 0mg 3.363mg 21%
Vitamin B2 0.01mg 0.27mg 20%
Vitamin B5 0.942mg 19%
Calcium 6mg 180mg 17%
Starch 36.56g 15%
Potassium 28mg 427mg 12%
Selenium 0.6µg 4.4µg 7%
Polyunsaturated fat 0g 1.071g 7%
Calories 268kcal 367kcal 5%
Fats 0g 2.38g 4%
Carbs 66.91g 73.13g 2%
Vitamin K 0µg 1.9µg 2%
Choline 0mg 13.1mg 2%
Saturated fat 0g 0.449g 2%
Vitamin E 0mg 0.08mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0g 0.589g 1%
Sodium 27mg 12mg 1%
Net carbs 66.91g 65.13g N/A
Sugar 46.55g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +267.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +243.5%
~equal in Carbs ~73.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.