Grenadine vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are grenadine and yardlong bean (Asparagus bean) raw different?
- Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, vitamin B1, phosphorus, vitamin B2, potassium, and iron than grenadine.
- Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
- Yardlong bean (Asparagus bean) raw has a lower glycemic index (86) than grenadine (100).
Syrups, grenadine and Yardlong bean, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +757.1% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Carbs | 66.91g | 8.35g | 20% |
| Folate | 0µg | 62µg | 16% |
| Calories | 268kcal | 47kcal | 11% |
| Magnesium | 4mg | 44mg | 10% |
| Manganese | 0.205mg | 9% | |
| Vitamin B1 | 0mg | 0.107mg | 9% |
| Vitamin B2 | 0.01mg | 0.11mg | 8% |
| Phosphorus | 4mg | 59mg | 8% |
| Potassium | 28mg | 240mg | 6% |
| Protein | 0g | 2.8g | 6% |
| Iron | 0.05mg | 0.47mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Calcium | 6mg | 50mg | 4% |
| Vitamin B3 | 0mg | 0.41mg | 3% |
| Copper | 0.026mg | 0.048mg | 2% |
| Zinc | 0.13mg | 0.37mg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Fats | 0g | 0.4g | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Sodium | 27mg | 4mg | 1% |
| Net carbs | 66.91g | 8.35g | N/A |
| Sugar | 46.55g | N/A | |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +701.3% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171.1% |