Groat vs Barley - In-Depth Nutrition Comparison
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Important differences between Groat and Barley
- Groat has more Copper, Magnesium, Vitamin B5, Vitamin B3, and Phosphorus, however Barley has more Selenium, Vitamin B1, Fiber, Manganese, and Iron.
- Groat's daily need coverage for Copper is 67% more.
- Groat has 4 times more Vitamin B5 than Barley. Groat has 1.233mg of Vitamin B5, while Barley has 0.282mg.
The food varieties used in the comparison are Buckwheat and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+73.7%
Contains
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Phosphorus
+31.4%
Contains
less
Sodium
-91.7%
Contains
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Copper
+120.9%
Contains
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Calcium
+83.3%
Contains
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Iron
+63.6%
Contains
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Zinc
+15.4%
Equal in Potassium - 452
Contains
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Magnesium
+73.7%
Contains
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Phosphorus
+31.4%
Contains
less
Sodium
-91.7%
Contains
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Copper
+120.9%
Contains
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Calcium
+83.3%
Contains
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Iron
+63.6%
Contains
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Zinc
+15.4%
Equal in Potassium - 452
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+49.1%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+337.2%
Contains
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Folate
+57.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+539.6%
Contains
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Vitamin B6
+51.4%
Contains
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Vitamin B2
+49.1%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+337.2%
Contains
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Folate
+57.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+539.6%
Contains
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Vitamin B6
+51.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.8%
Equal in Protein - 12.48
Equal in Carbs - 73.48
Equal in Water - 9.44
Equal in Other - 2.3
Contains
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Fats
+47.8%
Equal in Protein - 12.48
Equal in Carbs - 73.48
Equal in Water - 9.44
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+252.5%
Contains
less
Saturated Fat
-35%
Equal in Polyunsaturated fat - 1.108
Contains
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Monounsaturated Fat
+252.5%
Contains
less
Saturated Fat
-35%
Equal in Polyunsaturated fat - 1.108
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.5g | 56.18g |
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| Protein | 13.25g | 12.48g |
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| Fats | 3.4g | 2.3g |
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| Carbs | 71.5g | 73.48g |
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| Calories | 343kcal | 354kcal |
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| Sugar | 0.8g |
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| Fiber | 10g | 17.3g |
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| Calcium | 18mg | 33mg |
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| Iron | 2.2mg | 3.6mg |
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| Magnesium | 231mg | 133mg |
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| Phosphorus | 347mg | 264mg |
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| Potassium | 460mg | 452mg |
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| Sodium | 1mg | 12mg |
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| Zinc | 2.4mg | 2.77mg |
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| Copper | 1.1mg | 0.498mg |
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| Vitamin A | 0IU | 22IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.57mg |
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| Vitamin B1 | 0.101mg | 0.646mg |
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| Vitamin B2 | 0.425mg | 0.285mg |
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| Vitamin B3 | 7.02mg | 4.604mg |
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| Vitamin B5 | 1.233mg | 0.282mg |
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| Vitamin B6 | 0.21mg | 0.318mg |
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| Folate | 30µg | 19µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.192mg | 0.208mg |
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| Threonine | 0.506mg | 0.424mg |
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| Isoleucine | 0.498mg | 0.456mg |
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| Leucine | 0.832mg | 0.848mg |
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| Lysine | 0.672mg | 0.465mg |
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| Methionine | 0.172mg | 0.24mg |
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| Phenylalanine | 0.52mg | 0.7mg |
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| Valine | 0.678mg | 0.612mg |
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| Histidine | 0.309mg | 0.281mg |
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| Saturated Fat | 0.741g | 0.482g |
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| Monounsaturated Fat | 1.04g | 0.295g |
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| Polyunsaturated fat | 1.039g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
109%
80%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 26)
Which food is cheaper?
Barley is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.