Groat vs. Basil — In-Depth Nutrition Comparison
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Important differences between groat and basil
- Groat has more copper, phosphorus, magnesium, vitamin B3, fiber, vitamin B2, and vitamin B5; however, basil has more vitamin A, vitamin C, and calcium.
- Basil's daily need coverage for vitamin A is 106% more.
- Groat has 8 times more vitamin B3 than basil. Groat has 7.02mg of vitamin B3, while basil has 0.902mg.
- Basil has a higher glycemic index than groat.
The food varieties used in the comparison are Buckwheat and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +519.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +13.2% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +459.2% |
| Contains more Vitamin B3Vitamin B3 | +678.3% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Copper | 1.1mg | 0.385mg | 79% |
| Phosphorus | 347mg | 56mg | 42% |
| Magnesium | 231mg | 64mg | 40% |
| Vitamin B3 | 7.02mg | 0.902mg | 38% |
| Fiber | 10g | 1.6g | 34% |
| Vitamin A | 0µg | 264µg | 29% |
| Vitamin B2 | 0.425mg | 0.076mg | 27% |
| Carbs | 71.5g | 2.65g | 23% |
| Protein | 13.25g | 3.15g | 20% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin B5 | 1.233mg | 0.209mg | 20% |
| Calories | 343kcal | 23kcal | 16% |
| Calcium | 18mg | 177mg | 16% |
| Selenium | 8.3µg | 0.3µg | 15% |
| Zinc | 2.4mg | 0.81mg | 14% |
| Iron | 2.2mg | 3.17mg | 12% |
| Folate | 30µg | 68µg | 10% |
| Manganese | 1.3mg | 1.148mg | 7% |
| Vitamin B1 | 0.101mg | 0.034mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 460mg | 295mg | 5% |
| Fats | 3.4g | 0.64g | 4% |
| Polyunsaturated fat | 1.039g | 0.389g | 4% |
| Vitamin B6 | 0.21mg | 0.155mg | 4% |
| Saturated fat | 0.741g | 0.041g | 3% |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 1.04g | 0.088g | 2% |
| Net carbs | 61.5g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.192mg | 0.039mg | 0% |
| Threonine | 0.506mg | 0.104mg | 0% |
| Isoleucine | 0.498mg | 0.104mg | 0% |
| Leucine | 0.832mg | 0.191mg | 0% |
| Lysine | 0.672mg | 0.11mg | 0% |
| Methionine | 0.172mg | 0.036mg | 0% |
| Phenylalanine | 0.52mg | 0.13mg | 0% |
| Valine | 0.678mg | 0.127mg | 0% |
| Histidine | 0.309mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.6% |
| Contains more FatsFats | +431.3% |
| Contains more CarbsCarbs | +2598.1% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +844.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1081.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
| Contains less Sat. FatSaturated fat | -94.5% |
