Groat vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between groat and broad bean raw
- Groat has more copper, magnesium, phosphorus, vitamin B3, manganese, vitamin B5, selenium, zinc, and vitamin B2, while broad bean raw has more folate.
- Groat's daily need coverage for copper is 78% higher.
- Broad bean raw contains 10 times less selenium than groat. Groat contains 8.3µg of selenium, while broad bean raw contains 0.8µg.
- Groat has a lower glycemic index. The glycemic index of groat is 54, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Buckwheat and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +173.6% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +96.7% |
| Contains more SeleniumSelenium | +937.5% |
| Contains more CalciumCalcium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +212.1% |
| Contains more Vitamin B5Vitamin B5 | +448% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more FolateFolate | +393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.402mg | 78% |
| Magnesium | 231mg | 33mg | 47% |
| Vitamin K | 40.9µg | 34% | |
| Phosphorus | 347mg | 129mg | 31% |
| Folate | 30µg | 148µg | 30% |
| Vitamin B3 | 7.02mg | 2.249mg | 30% |
| Manganese | 1.3mg | 0.661mg | 28% |
| Vitamin B5 | 1.233mg | 0.225mg | 20% |
| Carbs | 71.5g | 17.63g | 18% |
| Selenium | 8.3µg | 0.8µg | 14% |
| Zinc | 2.4mg | 1mg | 13% |
| Calories | 343kcal | 88kcal | 13% |
| Protein | 13.25g | 7.92g | 11% |
| Fiber | 10g | 7.5g | 10% |
| Vitamin B2 | 0.425mg | 0.29mg | 10% |
| Iron | 2.2mg | 1.55mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B6 | 0.21mg | 0.104mg | 8% |
| Polyunsaturated fat | 1.039g | 0.342g | 5% |
| Fats | 3.4g | 0.73g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Potassium | 460mg | 332mg | 4% |
| Vitamin B1 | 0.101mg | 0.133mg | 3% |
| Saturated fat | 0.741g | 0.118g | 3% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 1.04g | 0.104g | 2% |
| Sodium | 1mg | 25mg | 1% |
| Net carbs | 61.5g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +365.8% |
| Contains more CarbsCarbs | +305.6% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +644.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
| Contains less Sat. FatSaturated fat | -84.1% |