Groat vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between groat and brisket raw
- Groat has more copper, manganese, magnesium, fiber, phosphorus, vitamin B2, vitamin B3, and vitamin B5, while brisket raw has more vitamin B12.
- Groat's daily need coverage for copper is 113% higher.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of groat is 54.
The food types used in this comparison are Buckwheat and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +904.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +1275% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +9185.7% |
| Contains more ZincZinc | +79.6% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +252.3% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.08mg | 113% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Manganese | 1.3mg | 0.014mg | 56% |
| Magnesium | 231mg | 23mg | 50% |
| Fiber | 10g | 0g | 40% |
| Carbs | 71.5g | 0g | 24% |
| Cholesterol | 0mg | 62mg | 21% |
| Phosphorus | 347mg | 201mg | 21% |
| Vitamin B2 | 0.425mg | 0.17mg | 20% |
| Vitamin B3 | 7.02mg | 3.94mg | 19% |
| Vitamin B5 | 1.233mg | 0.35mg | 18% |
| Zinc | 2.4mg | 4.31mg | 17% |
| Choline | 86.5mg | 16% | |
| Vitamin B6 | 0.21mg | 0.42mg | 16% |
| Protein | 13.25g | 20.72g | 15% |
| Selenium | 8.3µg | 16.4µg | 15% |
| Calories | 343kcal | 155kcal | 9% |
| Saturated fat | 0.741g | 2.59g | 8% |
| Monounsaturated fat | 1.04g | 3.46g | 6% |
| Folate | 30µg | 7µg | 6% |
| Fats | 3.4g | 7.37g | 6% |
| Polyunsaturated fat | 1.039g | 0.23g | 5% |
| Iron | 2.2mg | 1.92mg | 4% |
| Potassium | 460mg | 330mg | 4% |
| Sodium | 1mg | 79mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 18mg | 5mg | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.192mg | 0.232mg | 0% |
| Threonine | 0.506mg | 0.905mg | 0% |
| Isoleucine | 0.498mg | 0.931mg | 0% |
| Leucine | 0.832mg | 1.637mg | 0% |
| Lysine | 0.672mg | 1.724mg | 0% |
| Methionine | 0.172mg | 0.53mg | 0% |
| Phenylalanine | 0.52mg | 0.809mg | 0% |
| Valine | 0.678mg | 1.008mg | 0% |
| Histidine | 0.309mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29.6% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +116.8% |
| Contains more WaterWater | +620.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +351.7% |
| Contains more Mono. FatMonounsaturated fat | +232.7% |