Groat vs. Cumin — In-Depth Nutrition Comparison

Compare

Important differences between groat and cumin

Groat has more copper; however, cumin has more iron, calcium, manganese, vitamin B1, potassium, magnesium, fats, zinc, and phosphorus.
Cumin's daily need coverage for iron is 802% more.
Groat has a higher glycemic index than cumin.

The food varieties used in the comparison are Buckwheat and Spices, cumin seed.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Groat

Cumin

Contains more CopperCopper	+26.9%
Contains less SodiumSodium	-99.4%
Contains more SeleniumSelenium	+59.6%

Contains more MagnesiumMagnesium	+58.4%
Contains more CalciumCalcium	+5072.2%
Contains more PotassiumPotassium	+288.7%
Contains more IronIron	+2916.4%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+43.8%
Contains more ManganeseManganese	+156.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Groat

Cumin

Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B3Vitamin B3	+53.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+521.8%
Contains more Vitamin B6Vitamin B6	+107.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.2mg	66.36mg	802%
Calcium	18mg	931mg	91%
Manganese	1.3mg	3.333mg	88%
Vitamin B1	0.101mg	0.628mg	44%
Potassium	460mg	1788mg	39%
Monounsaturated fat	1.04g	14.04g	33%
Magnesium	231mg	366mg	32%
Fats	3.4g	22.27g	29%
Copper	1.1mg	0.867mg	26%
Vitamin B5	1.233mg		25%
Zinc	2.4mg	4.8mg	22%
Phosphorus	347mg	499mg	22%
Vitamin E		3.33mg	22%
Vitamin B6	0.21mg	0.435mg	17%
Vitamin B3	7.02mg	4.579mg	15%
Polyunsaturated fat	1.039g	3.279g	15%
Protein	13.25g	17.81g	9%
Vitamin C	0mg	7.7mg	9%
Carbs	71.5g	44.24g	9%
Vitamin B2	0.425mg	0.327mg	8%
Sodium	1mg	168mg	7%
Vitamin A	0µg	64µg	7%
Selenium	8.3µg	5.2µg	6%
Vitamin K		5.4µg	5%
Folate	30µg	10µg	5%
Choline		24.7mg	4%
Saturated fat	0.741g	1.535g	4%
Calories	343kcal	375kcal	2%
Fiber	10g	10.5g	2%
Protein per 100 calories	3.9g	4.7g	N/A
Calories per 10 g protein	259kcal	211kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	2.8	11	N/A
Net carbs	61.5g	33.74g	N/A
Sugar		2.25g	N/A
Tryptophan	0.192mg		0%
Threonine	0.506mg		0%
Isoleucine	0.498mg		0%
Leucine	0.832mg		0%
Lysine	0.672mg		0%
Methionine	0.172mg		0%
Phenylalanine	0.52mg		0%
Valine	0.678mg		0%
Histidine	0.309mg		0%