What are the main differences between groat and falafel?
Groat is richer in copper, vitamin B3, magnesium, manganese, phosphorus, vitamin B2, and vitamin B5, while falafel is higher in fats, folate, and iron.
Groat's daily need coverage for copper is 94% higher.
Falafel has 7 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while falafel has 1.044mg.
Groat has a higher glycemic index (54) than falafel (33).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
