Groat vs. Game raw — In-Depth Nutrition Comparison
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Important differences between groat and game raw
- Groat has more copper, manganese, magnesium, fiber, and phosphorus; however, game raw has more vitamin B12, iron, vitamin B6, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Groat has a higher glycemic index than game raw.
The food varieties used in the comparison are Buckwheat and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +904.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3070.7% |
| Contains more IronIron | +54.5% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Copper | 1.1mg | 0.253mg | 94% |
| Manganese | 1.3mg | 0.041mg | 55% |
| Magnesium | 231mg | 23mg | 50% |
| Fiber | 10g | 0g | 40% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.233mg | 25% | |
| Carbs | 71.5g | 0g | 24% |
| Phosphorus | 347mg | 202mg | 21% |
| Protein | 13.25g | 22.96g | 19% |
| Iron | 2.2mg | 3.4mg | 15% |
| Vitamin B6 | 0.21mg | 0.37mg | 12% |
| Calories | 343kcal | 120kcal | 11% |
| Vitamin B1 | 0.101mg | 0.22mg | 10% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B3 | 7.02mg | 6.37mg | 4% |
| Polyunsaturated fat | 1.039g | 0.47g | 4% |
| Vitamin B2 | 0.425mg | 0.48mg | 4% |
| Potassium | 460mg | 318mg | 4% |
| Selenium | 8.3µg | 9.7µg | 3% |
| Zinc | 2.4mg | 2.09mg | 3% |
| Fats | 3.4g | 2.42g | 2% |
| Sodium | 1mg | 51mg | 2% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.741g | 0.95g | 1% |
| Monounsaturated fat | 1.04g | 0.67g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 61.5g | 0g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 1.08mg | 0% |
| Isoleucine | 0.498mg | 0.908mg | 0% |
| Leucine | 0.832mg | 1.951mg | 0% |
| Lysine | 0.672mg | 2.006mg | 0% |
| Methionine | 0.172mg | 0.566mg | 0% |
| Phenylalanine | 0.52mg | 0.937mg | 0% |
| Valine | 0.678mg | 1.073mg | 0% |
| Histidine | 0.309mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +654.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +121.1% |