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  6. Groat vs. Jícama raw

Groat vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between groat and jícama raw

  • Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, vitamin B2, vitamin B5, fiber, and zinc, while jícama raw has more vitamin C.
  • Groat's daily need coverage for copper is 117% higher.
  • Jícama raw contains 35 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while jícama raw contains 0.2mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of groat is 54.

The food types used in this comparison are Buckwheat and Yambean (jicama), raw.

Infographic

Groat vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +206.7%
Contains more IronIron +266.7%
Contains more CopperCopper +2191.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1827.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2066.7%
Contains more SeleniumSelenium +1085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +1365.5%
Contains more Vitamin B3Vitamin B3 +3410%
Contains more Vitamin B5Vitamin B5 +813.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Jícama raw DV% diff.
Copper 1.1mg 0.048mg 117%
Manganese 1.3mg 0.06mg 54%
Magnesium 231mg 12mg 52%
Phosphorus 347mg 18mg 47%
Vitamin B3 7.02mg 0.2mg 43%
Vitamin B2 0.425mg 0.029mg 30%
Protein 13.25g 0.72g 25%
Vitamin C 0mg 20.2mg 22%
Vitamin B5 1.233mg 0.135mg 22%
Carbs 71.5g 8.82g 21%
Iron 2.2mg 0.6mg 20%
Zinc 2.4mg 0.16mg 20%
Fiber 10g 4.9g 20%
Calories 343kcal 38kcal 15%
Selenium 8.3µg 0.7µg 14%
Vitamin B6 0.21mg 0.042mg 13%
Potassium 460mg 150mg 9%
Polyunsaturated fat 1.039g 0.043g 7%
Vitamin B1 0.101mg 0.02mg 7%
Fats 3.4g 0.09g 5%
Folate 30µg 12µg 5%
Vitamin E 0.46mg 3%
Saturated fat 0.741g 0.021g 3%
Monounsaturated fat 1.04g 0.005g 3%
Choline 13.6mg 2%
Calcium 18mg 12mg 1%
Net carbs 61.5g 3.92g N/A
Sugar 1.8g N/A
Sodium 1mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0.018mg 0%
Isoleucine 0.498mg 0.016mg 0%
Leucine 0.832mg 0.025mg 0%
Lysine 0.672mg 0.026mg 0%
Methionine 0.172mg 0.007mg 0%
Phenylalanine 0.52mg 0.017mg 0%
Valine 0.678mg 0.022mg 0%
Histidine 0.309mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1740.3%
Contains more FatsFats +3677.8%
Contains more CarbsCarbs +710.7%
Contains more OtherOther +600%
Contains more WaterWater +823.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +20700%
Contains more Poly. FatPolyunsaturated fat +2316.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.