Groat vs. Lentil — In-Depth Nutrition Comparison
How are Groat and Lentil different?
- Groat is richer in Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, and Zinc, while Lentil is higher in Folate, and Iron.
- Groat covers your daily need of Copper 94% more than Lentil.
- Groat contains 7 times more Vitamin B3 than Lentil. Groat contains 7.02mg of Vitamin B3, while Lentil contains 1.06mg.
Buckwheat and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|