Groat vs. Lettuce — In-Depth Nutrition Comparison
Compare
Differences between groat and lettuce
- Groat has more copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, and zinc, while lettuce has more vitamin A.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Lettuce contains 38 times less copper than groat. Groat contains 1.1mg of copper, while lettuce contains 0.029mg.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of groat is 54.
The food types used in this comparison are Buckwheat and Lettuce, green leaf, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +3693.1% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +1096.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
| Contains more Vitamin B3Vitamin B3 | +1772% |
| Contains more Vitamin B5Vitamin B5 | +820.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.029mg | 119% |
| Vitamin K | 126.3µg | 105% | |
| Magnesium | 231mg | 13mg | 52% |
| Manganese | 1.3mg | 0.25mg | 46% |
| Phosphorus | 347mg | 29mg | 45% |
| Vitamin B3 | 7.02mg | 0.375mg | 42% |
| Vitamin A | 0µg | 370µg | 41% |
| Fiber | 10g | 1.3g | 35% |
| Vitamin B2 | 0.425mg | 0.08mg | 27% |
| Protein | 13.25g | 1.36g | 24% |
| Carbs | 71.5g | 2.87g | 23% |
| Vitamin B5 | 1.233mg | 0.134mg | 22% |
| Zinc | 2.4mg | 0.18mg | 20% |
| Iron | 2.2mg | 0.86mg | 17% |
| Calories | 343kcal | 15kcal | 16% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Potassium | 460mg | 194mg | 8% |
| Polyunsaturated fat | 1.039g | 0.082g | 6% |
| Fats | 3.4g | 0.15g | 5% |
| Saturated fat | 0.741g | 0.02g | 3% |
| Monounsaturated fat | 1.04g | 0.006g | 3% |
| Vitamin B1 | 0.101mg | 0.07mg | 3% |
| Folate | 30µg | 38µg | 2% |
| Calcium | 18mg | 36mg | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 61.5g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.192mg | 0.009mg | 0% |
| Threonine | 0.506mg | 0.059mg | 0% |
| Isoleucine | 0.498mg | 0.084mg | 0% |
| Leucine | 0.832mg | 0.079mg | 0% |
| Lysine | 0.672mg | 0.084mg | 0% |
| Methionine | 0.172mg | 0.016mg | 0% |
| Phenylalanine | 0.52mg | 0.055mg | 0% |
| Valine | 0.678mg | 0.07mg | 0% |
| Histidine | 0.309mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +874.3% |
| Contains more FatsFats | +2166.7% |
| Contains more CarbsCarbs | +2391.3% |
| Contains more OtherOther | +228.1% |
| Contains more WaterWater | +874.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1167.1% |
| Contains less Sat. FatSaturated fat | -97.3% |
