Groat vs. Millet — In-Depth Nutrition Comparison
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Significant differences between groat and millet
- The amount of copper, manganese, magnesium, vitamin B3, phosphorus, fiber, vitamin B2, vitamin B5, iron, and zinc in groat is higher than in millet.
- Groat covers your daily copper needs 104% more than millet.
- Millet has 8 times less fiber than groat. Groat has 10g of fiber, while millet has 1.3g.
- Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of groat is 54.
Specific food types used in this comparison are Buckwheat and Millet, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +641.9% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +583.2% |
| Contains more ZincZinc | +163.7% |
| Contains more PhosphorusPhosphorus | +247% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +377.9% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +418.3% |
| Contains more Vitamin B3Vitamin B3 | +427.8% |
| Contains more Vitamin B5Vitamin B5 | +621.1% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.161mg | 104% |
| Manganese | 1.3mg | 0.272mg | 45% |
| Magnesium | 231mg | 44mg | 45% |
| Vitamin B3 | 7.02mg | 1.33mg | 36% |
| Fiber | 10g | 1.3g | 35% |
| Phosphorus | 347mg | 100mg | 35% |
| Vitamin B2 | 0.425mg | 0.082mg | 26% |
| Vitamin B5 | 1.233mg | 0.171mg | 21% |
| Iron | 2.2mg | 0.63mg | 20% |
| Protein | 13.25g | 3.51g | 19% |
| Carbs | 71.5g | 23.67g | 16% |
| Zinc | 2.4mg | 0.91mg | 14% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Potassium | 460mg | 62mg | 12% |
| Calories | 343kcal | 119kcal | 11% |
| Vitamin B6 | 0.21mg | 0.108mg | 8% |
| Fats | 3.4g | 1g | 4% |
| Polyunsaturated fat | 1.039g | 0.508g | 4% |
| Saturated fat | 0.741g | 0.172g | 3% |
| Folate | 30µg | 19µg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Monounsaturated fat | 1.04g | 0.184g | 2% |
| Choline | 11.2mg | 2% | |
| Net carbs | 61.5g | 22.37g | N/A |
| Sugar | 0.13g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.101mg | 0.106mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.192mg | 0.038mg | 0% |
| Threonine | 0.506mg | 0.113mg | 0% |
| Isoleucine | 0.498mg | 0.148mg | 0% |
| Leucine | 0.832mg | 0.446mg | 0% |
| Lysine | 0.672mg | 0.067mg | 0% |
| Methionine | 0.172mg | 0.07mg | 0% |
| Phenylalanine | 0.52mg | 0.185mg | 0% |
| Valine | 0.678mg | 0.184mg | 0% |
| Histidine | 0.309mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +202.1% |
| Contains more OtherOther | +412.2% |
| Contains more WaterWater | +632.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +465.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -76.8% |
