Groat vs. Molasses — In-Depth Nutrition Comparison
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Important differences between groat and molasses
- Groat has more copper, phosphorus, fiber, vitamin B3, vitamin B2, and zinc; however, molasses have more vitamin B6, iron, potassium, and calcium.
- Groat's daily need coverage for copper is 68% more.
The food varieties used in the comparison are Buckwheat and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125.9% |
| Contains more ZincZinc | +727.6% |
| Contains more PhosphorusPhosphorus | +1019.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +1038.9% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more IronIron | +114.5% |
| Contains more ManganeseManganese | +17.7% |
| Contains more SeleniumSelenium | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B2Vitamin B2 | +21150% |
| Contains more Vitamin B3Vitamin B3 | +654.8% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.487mg | 68% |
| Phosphorus | 347mg | 31mg | 45% |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 0.93mg | 38% |
| Vitamin B6 | 0.21mg | 0.67mg | 35% |
| Vitamin B2 | 0.425mg | 0.002mg | 33% |
| Iron | 2.2mg | 4.72mg | 32% |
| Potassium | 460mg | 1464mg | 30% |
| Protein | 13.25g | 0g | 27% |
| Zinc | 2.4mg | 0.29mg | 19% |
| Calcium | 18mg | 205mg | 19% |
| Selenium | 8.3µg | 17.8µg | 17% |
| Fructose | 12.79g | 16% | |
| Manganese | 1.3mg | 1.53mg | 10% |
| Vitamin B5 | 1.233mg | 0.804mg | 9% |
| Folate | 30µg | 0µg | 8% |
| Polyunsaturated fat | 1.039g | 0.05g | 7% |
| Fats | 3.4g | 0.1g | 5% |
| Vitamin B1 | 0.101mg | 0.041mg | 5% |
| Calories | 343kcal | 290kcal | 3% |
| Saturated fat | 0.741g | 0.018g | 3% |
| Monounsaturated fat | 1.04g | 0.032g | 3% |
| Magnesium | 231mg | 242mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 1mg | 37mg | 2% |
| Carbs | 71.5g | 74.73g | 1% |
| Net carbs | 61.5g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3300% |
| Contains more WaterWater | +124.3% |
| Contains more OtherOther | +57.1% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +1978% |
| Contains less Sat. FatSaturated fat | -97.6% |
